Maigret check in
Posted: Tue Oct 28, 2025 3:34 am
Hello No S friends! I lost a decent amount of weight on No S many, many years ago (150 lbs to 115 lbs) and kept it off. Now in my post-menopausal state I have watched pounds creep back on. A few of those pounds are (I hope) muscle, as I took up weight training because of osteopaenia and I am definitely a gym bro now (well a 5' 2" gray-haired female gym bro). But it's definitely not all muscle.
So it's time to get a bit stricter with myself, and what better than starting a daily check in right before Halloween? The only modification I've made to Vanilla No S is that I get daily exercise of some sort: a short run, a long run, upper body weights, lower body weights, pilates, or at minimum 10k steps.
So it's time to get a bit stricter with myself, and what better than starting a daily check in right before Halloween? The only modification I've made to Vanilla No S is that I get daily exercise of some sort: a short run, a long run, upper body weights, lower body weights, pilates, or at minimum 10k steps.
