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New member

Posted: Thu Sep 28, 2006 6:15 pm
by Ruthie
I have been on the no s diet for 2 1/2 weeks now and have lost 5 pounds!
I feel like this diet is the answer to my prayers because it is simple, it does not cost a penny extra and I don't have to eat certain things to stay on it (like certain diet bars or drinks). I am 100% dedicated to staying on this diet and losing about 100 pounds all together, if possible.

Posted: Thu Sep 28, 2006 7:15 pm
by hikermom
Yay, Ruthie! Good for you.

I have found a great sense of peace by following NoS, and I hope you do too.

Posted: Fri Sep 29, 2006 2:09 am
by pangelsue
Welcome Ruthie and good for you and the weight loss. Keep at it. It is worth it.

Posted: Fri Sep 29, 2006 1:29 pm
by reinhard
Welcome and congratulations, Ruthie!

Looking forward to hearing more,

Reinhard