14 November 2006
Posted: Wed Nov 15, 2006 4:18 am
Breakfast:
2 slices whole wheat bread w/peanut butter (the natural stuff--only peanuts and salt. Yum!)
2 clementines
coffee with creamer (I only put in a spoonful, not half the container)
Lunch:
Whole wheat pasta
Homemade mega vegetable sauce (tomatoes, onions, garlic, mushrooms, spinach, broccoli slaw, olive oil, spices)
Awesome to the max homemade marinated chicken breast piece (not the whole thing)*
Mini-meal:
1 Power Bar Harvest (haven't had time to pack a real mini-meal)
Dinner:
Same as lunch (yeah, I usually cook a pot of stuff and eat it for a few meals--I don't have time to constantly cook)
1 clementine
Exercise:
~30 min walking (too much deskwork today)
~30 min circuit weight-lifting
15 min of crappy bike riding on an exercise bike that's seen better days
15 min elliptical trainer
*It's such a simple recipe and it always turns out so amazingly good. Look up the Betty Crocker lemon herb marinade online. I always use olive oil and I broil the chicken. It really perks up boneless, skinless chicken breasts! That's why I call it "awesome to the max."
I knew I'd eaten properly yesterday because I woke up hungry...I don't always put down my portion sizes, but rest assured they're way less than the standard U.S. portions.
Yay! Today was a success.
2 slices whole wheat bread w/peanut butter (the natural stuff--only peanuts and salt. Yum!)
2 clementines
coffee with creamer (I only put in a spoonful, not half the container)
Lunch:
Whole wheat pasta
Homemade mega vegetable sauce (tomatoes, onions, garlic, mushrooms, spinach, broccoli slaw, olive oil, spices)
Awesome to the max homemade marinated chicken breast piece (not the whole thing)*
Mini-meal:
1 Power Bar Harvest (haven't had time to pack a real mini-meal)
Dinner:
Same as lunch (yeah, I usually cook a pot of stuff and eat it for a few meals--I don't have time to constantly cook)
1 clementine
Exercise:
~30 min walking (too much deskwork today)
~30 min circuit weight-lifting
15 min of crappy bike riding on an exercise bike that's seen better days
15 min elliptical trainer
*It's such a simple recipe and it always turns out so amazingly good. Look up the Betty Crocker lemon herb marinade online. I always use olive oil and I broil the chicken. It really perks up boneless, skinless chicken breasts! That's why I call it "awesome to the max."
I knew I'd eaten properly yesterday because I woke up hungry...I don't always put down my portion sizes, but rest assured they're way less than the standard U.S. portions.
Yay! Today was a success.