Everyday Systems

This is my first evening ( not even day) on this diet. Bascially I put on a few holiday pounds and my jeans are tight and I'm tired of turning into a psycho dieter...

This sounds like a good plan though I am skeptical about my will power and I keep wanting to eat one last chocolate bar...

Alas I shall persevere... at least for tonight!

Welcome! You can eat that chocolate bar, and many others, but you just have to wait until Saturday and Sunday to do it. It's only a couple of days. You can do it!

Welcome to the group. I'm a newbie too. I just finished my first week on No-S and I've gotta tell ya, I'm feeling 100% better!! Yes, I get a little hungry sometimes but that's ok because I already have more energy and I'm not holding so much water. I think you'll like it here!