Everyday Systems

This is day three for me, and i'm doing great
I love this way of life, yes i said life. this is not a diet it's a common sense way to live, i'm not living to eat i'm eating to live. I accept that there will be days that will be challenging [bring it on ] but i'll just keep at it. I love that theres no measuring or counting fat and or calories, if i feel that i'm about to pig out i just think diet's don't work you do. for some reason when i read that a light bulb went of. i have never ever thought of it that way

THANKS REINHARD

Welcome Laura. I've been here a week and am loving it. I've been "dieting" using different plans for years and never was successful for very long but now that I've given up dieting and am NO-Sing my way through life, I'm just alot more calm about my way of eating and I'm not obsessing over food.

Hi! I thought I'd post on someone else's check-in because it helps to much to get encouragement from other people on mine! It is so interesting what you're saying Laura about how this is a common sense way to live and how you're more calm about food Annie. I couldn't agree more. I used to relate to food in such a weird and borderline disfunctional way and now I finally feel at PEACE! What a revelation.
Yes thank you Reinhard and best to all of you!
B