Everyday Systems

i have done real well for 5 days and i'm on my s days now. wow did i stuff my face, i started to feel down but i realized that i didn't eat the usual amount i would of normally. wish me luck for the week [/b]

Luck!!!

Actually, you don't need luck. Just do next week what you did last week and you'll be fine.

THANKS JAMMIN JAN, I REALLY LOVE HEARING YOUR REPLIES, THEY ARE ENCOURAGING I'M NOT DOING SO GOOD TODAY I WEIGHED MYSELF AND DIDN'T LOSS ANYTHING. I HAVE GOT TO STOP THIS, I KNOW IT'S NOT GONNA HAPPEN IN A WEEK. I'M GOING TO GET OFF THIS ROLLER COASTER RIDE OF WEIGHT THIS YEAR IT MAY TAKE A FEW TRIES BUT I'M GONNA GET THERE

Don't weigh yourself for at least a month! Just stick to program guidelines and you'll do fine. Keep posting!