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just wanted to say hello
Posted: Sat Apr 14, 2007 4:20 pm
by fitchick
Today I just read about this new idea of dieting. I did really well for lunch. My husband is very healthy and likes for me to be healthy also. I am hoping this will work for me...I had fruit. Is that considered sugar?
Posted: Sat Apr 14, 2007 4:53 pm
by Jaxhil
Hi and Welcome!
I think this will work for anyone, as long as its given the time it takes-it's not fast, but it IS effective!
And yes, fruit is absolutely fine-it's not refined sugar which is what is restricted on nos days. It's a healthy choice, and I've read Reinhard (nos inventor) has it most days with his breakfast.
good luck, glad you're here!
thanks for the encouragement
Posted: Sat Apr 14, 2007 5:33 pm
by fitchick
Thanks for the encouragement. I like the fact that we can post how we do on a daily basis. I have lost 68 pounds similar to what I am doing on here. It really can be done. I just have a few more pounds to shed. I just need the encouragement and a little bit of good advice along the way...
Re: thanks for the encouragement
Posted: Sat Apr 14, 2007 5:40 pm
by fitchick
fitchick wrote:Thanks for the encouragement. I like the fact that we can post how we do on a daily basis. I have lost 68 pounds similar to what I am doing on here. It really can be done. I just have a few more pounds to shed. I just need the encouragement and a little bit of good advice along the way...
Posted: Sat Apr 14, 2007 8:14 pm
by Jaxhil
Wow, 68 lbs-that is FANTASTIC!! congratulations-maybe *we* could use some tips from *you*!
