Moxie's Daily check in
Posted: Mon May 28, 2007 6:05 am
I tried this once before and wasn't sucessful. I know that traditional diets don't work so I was really trying to do the Intuitive Eating/Non Dieting approach. The problem is that I can sit there and recognize that I'm eating for reasons other than hunger~ I can even list what they are. But it doesn't stop me.
I'm beginning to think I need to loosen up a little on trying to figure out WHY I'm doing the things I'm doing. Obviously it's important, but it doesn't seem to be helping.
So this time around I'm going to focus on behavior first. Set some guidelines and stick to them. Get rid of the habit. Oh I don't know. Honestly, I have know idea what will work. It's just that I've been kicking around the same 12 pounds for 3 years. I feel frustrated and tired of trying to get rid of them. I really don't know what to do. I'm hoping the structure will help. So I'll be starting tomorrow & checking in in the evenings with the NoS & also exercise. I guess we'll see. Maybe I'll feel a little bit better if I get some successes in a row.
Moxie
I'm beginning to think I need to loosen up a little on trying to figure out WHY I'm doing the things I'm doing. Obviously it's important, but it doesn't seem to be helping.
So this time around I'm going to focus on behavior first. Set some guidelines and stick to them. Get rid of the habit. Oh I don't know. Honestly, I have know idea what will work. It's just that I've been kicking around the same 12 pounds for 3 years. I feel frustrated and tired of trying to get rid of them. I really don't know what to do. I'm hoping the structure will help. So I'll be starting tomorrow & checking in in the evenings with the NoS & also exercise. I guess we'll see. Maybe I'll feel a little bit better if I get some successes in a row.
Moxie