Laura63 Daily Check In
Posted: Thu Jun 14, 2007 1:12 pm
Hello,
I have been reading this site for a while and have finally decided I am ready to begin to No S Diet my life.
All that I have read makes so much sense, is balanced, and not obessive 
!
This is my day one, which of course has only just begun because it is morning. Here is my No S Diet plan adjusted to me:
1. I am hypoglycemic so I have planned to eat healthy, natural foods at the times that I naturally get hungry (but before my hypoglycemic symptoms kick in.) Those times are 8 a.m., 12 noon, 4 p.m. and 8 p.m.
2. I plan to eat only until "politely full" at each meal (meaning my waistband is NOT elastic and does not have to be loosened. Also, I can still bend over and pick up my napkin when it drops and not feel as though I will lose what I just ate.) I plan to begin posting results tomorrow.
3. Of course no sweets except on "S" days.
I have already eliminated almost all empty-calorie, unatural, chemical laden "stuff" (can't really call it food) from my diet. The No S Diet will help me get control of my portions and between meal eating. Excellent
I am not going to be monitoring my weight, because I don't care how much I weigh. My goal is a 26-28 inch waist, I had that one time in a galaxy far, far away and would like to move back there. For my height, frame size, and body build (I understand from reading health journals) it is a good size.
Laura
Starting Date: June 14, 2007
Waist: 32 inches
I have been reading this site for a while and have finally decided I am ready to begin to No S Diet my life.
All that I have read makes so much sense, is balanced, and not obessive !This is my day one, which of course has only just begun because it is morning. Here is my No S Diet plan adjusted to me:
1. I am hypoglycemic so I have planned to eat healthy, natural foods at the times that I naturally get hungry (but before my hypoglycemic symptoms kick in.) Those times are 8 a.m., 12 noon, 4 p.m. and 8 p.m.
2. I plan to eat only until "politely full" at each meal (meaning my waistband is NOT elastic and does not have to be loosened. Also, I can still bend over and pick up my napkin when it drops and not feel as though I will lose what I just ate.) I plan to begin posting results tomorrow.
3. Of course no sweets except on "S" days.
I have already eliminated almost all empty-calorie, unatural, chemical laden "stuff" (can't really call it food) from my diet. The No S Diet will help me get control of my portions and between meal eating. Excellent
I am not going to be monitoring my weight, because I don't care how much I weigh. My goal is a 26-28 inch waist, I had that one time in a galaxy far, far away and would like to move back there. For my height, frame size, and body build (I understand from reading health journals) it is a good size.
Laura
Starting Date: June 14, 2007
Waist: 32 inches
I did real well eating at the times I set. I felt hungry, but not famished, each time I scheduled to eat a meal. I ate until "politely" full. I found that I only ate about half of what I served myself at each meal. This is a huge success. 
that I wasn't supposed to have sweets. Next time I will drive to the other side of town and go through the drive-through Starbucks over there until this No S Diet becomes truly ingrained in my mind.
I am not tired yet and want to relax and food helps. I think the longer days have something to do with me not being tired at the proper time. I have tried getting into the tub for a nice relaxing bath and that helps sometimes, but not always. I hate having to always be thinking of something to do besides eat! 