Elisha's Check-In

chickfilafan · Post by **chickfilafan** » Tue Nov 13, 2007 3:16 pm

Day 6:

Shugging - SUCCESS
No S - FAILED, ate lunch too early so dinner was early, so I snacked on junk food at night
Biking - SUCCESS

chickfilafan · Post by **chickfilafan** » Tue Nov 13, 2007 10:57 pm

Day 7:

Shugging - SUCCESS
No S - FAILED, Given a small box of chocolates at school and I ate them I've also been eating absurds amount of peanut butter. Maybe my body wants more protein since I am making muscle from shugging?
Biking - SUCCESS

chickfilafan · Post by **chickfilafan** » Thu Nov 15, 2007 4:03 am

Day 8:

Shugging - SUCCESS
No S - SUCCESS I feel like it was a success today but I did eat one more piece of chocolate and a lollipop. I am starving right now but I won't eat until breakfast.
Bicycle - SUCCESS

Kevin · Post by **Kevin** » Thu Nov 15, 2007 4:39 pm

When I first started No-S, I needed a very small fourth meal. After I got acclimated, I dropped it.

The habit is what is important. Consider this modification rather than setting yourself up for failure.

chickfilafan · Post by **chickfilafan** » Fri Nov 16, 2007 4:33 am

Thanks for the tip Kevin. I have had some issues going on that made me binge on comfort food. I know I can do it because I did it over the weekend but these pass few days my family has driven me more crazy than usual and the candy was my escape from them. I'll get back on track once this bad luck passes.

Day 9:

Shugging - Success
No S - Success
Bicycle - Success

chickfilafan · Post by **chickfilafan** » Sat Nov 17, 2007 1:51 pm

Day 10:

Shugging - SUCCESS
No S - EXEMPT I was sick all day
Bicycle - SUCCESS

chickfilafan · Post by **chickfilafan** » Mon Nov 19, 2007 1:14 pm

Day 11:

Shugging - EXEMPT
No S - EXEMPT Although I think I did pretty well.
Bicycle - SUCCESS

chickfilafan · Post by **chickfilafan** » Mon Nov 19, 2007 1:16 pm

Day 12:

Shugging - EXEMPT
No S - EXEMPT I think I still did pretty well execpt for the 6 oreos I ate.
Bicycle - EXEMPT

chickfilafan · Post by **chickfilafan** » Sat Nov 24, 2007 4:31 pm

I haven't checked in in a week. I think my self-diagnosed A.D.D. is starting to take over. I am starting to get bored with shugging which sucks because I did really enjoy it at first.

I noticed back muscles a couple days after first starting and have been able to go longer each time I shugg. So far I haven't gotten to 14 minutes because I my arms feel like jelly and can't lift my sledge. I am going to keep doing it and try to keep marking my habitcal so I can see when I fail and hopefully wont like seeing red on it.

Anyway, this past week I was pretty good. The only day I didn't shug was yesterday and that was because I got up at 7:00am to go to Best Buy to by my new 500gb external hard drive for $100. I shugged today to make up for that. I didn't ride my Tuesday and Friday because I didn't have class and that's when I usually ride it. I've been riding it for at least a mile each day since maybe mid september and unfortunately I my legs still get tired after a few minutes. I was good this week for NoS though. So that was good.

So far I haven't weighed myself since starting NoS because I haven't gone to Publix and I don't have a scale at home. I know my back and arms have gotten more muscular which is good. I need to ride my bike more so I can hopefully burn the fat that is on my stomach.

chickfilafan · Post by **chickfilafan** » Wed Nov 28, 2007 4:21 am

This is now probably going to turn into a workout diary for me because I don't feel like posting the way I did before.

I started doing a few different exercises with the shovelglove. One is a punch the other is a squat. Punching with the shovelglove is pretty hard. I can only do 5. I still haven't done a whole 14 minutes. Mainly, because my arms feel like jelly. I know I could go though. Maybe tomorrow I'll make myself.

I'm know I'm not having seconds, sweets, or snacks but I also noticed these past few days I haven't been eating at least 3 meals. The problem I have with this is I may not be eating enough. I've also been sick so maybe that's why I don't know.

Still haven't made it to Publix to weigh myself. Hopefully I will weigh less. But I am gaining lots of muscle so who knows.