Greycardigan's Check In
Posted: Thu Dec 13, 2007 12:47 pm
I found this website a few days ago and have been listening to the podcasts for the past 3 days while recovering from a second bout of gastroenteritis. I am also a non-insulin diabetic since about 13 months ago and I have had issues with all the medical advice and do's and do not's with respect to what I should be eating. I have decided to try the No S diet because it makes sense to me. No counting carbs or portions, no eliminating foods I grew up eating, no having to miss out on anything, just moderation and a switch to healthier and easier to sustain habits. I also plan to incorporate Shovelglove and Urban Ranger along with the No S Diet as it has been hard to exercise for all the reasons explained in the podcasts. I am hoping that within 3-4 months I will see a difference in my overall health and habits.