Everyday Systems

Hi, I started on this site back in 2005. Somewhere I lost the focus. I was allowing the hype from other programs to change my focus and increase the confusion. Programs like: Weigh down diet, 3 hour diet, Somersizing, schwarzbein principle, etc. Now I am back and I am ready to remain on course with this one focus. No S. I also preordered the book. So I am looking forward to reading it.

Today is an S day. I made my decision this evening. So I technically will begin tomorrow. Tonight I will refresh my memory on the guidelines for S days. See you tomorrow.

LL,

I tried some of the diets you mention, and many others. After the initial enthusiasm wore off, I got so bored with all of the calculations and planning necessary. You just can't beat this diet for simplicity...and it works! Also, you can incorporate many things from other diets into this one, if you really want to. Best of luck to you!

Lisa

Thanks Lisa for the encouragement! I really appreciate it.

Today I did the plan. I did not eat breakfast. I was really bloated and full from a sweets binge from the previous day.

For lunch: I had a salad with chicken.
For dinner: I had a phillycheese with fries.

I was tempted to eat a candy bar with almonds that they were selling at work, but I stayed away. At dinner I almost had a coke, but I remembered had a unsweetened tea with splenda.

I didn't enjoy the tea, but I feel good about actually doing the plan and sticking with it. There is hope for tomorrow!