Everyday Systems

I've been on the No-S Diet for 12 days now, and so far I've lost 6 lbs. I was doing my daily check in in the general discussion forum until this point,(OOOPS!). It's going well so far. I'd say I most need to work on getting more physical activity.

Wow, you've really done well! Keep it up!

Good day. S Day. Not overdoing it.

Enjoying another S-Day.

Failure two N-days in a row now. I think my problem has been skipping breakfast, and leaving too much time between breakfast & lunch. I've been letting myself get so hungry that my ability to resist cheating is gone. Tomorrow is a new day and instead of giving up like I would normally do after a small failure, I plan to continue my No S plan. I'll get through this and I'll learn from it.

I gave this diet up for a while. I found that when I had my weekend S Days, I couldn't bring myself to get back on the program again on monday. I've been eating salads 3 times a day for the past few weeks, and I've lost a little weight, but not enough to keep torturing myself with lettuce! So I decided to do the no S diet again, but this time I know that a week end off is the end of the diet, so I'm only going to consider REAL special occassions S Days. Also, I have a problem with sweets, and I think getting them out of my regular diet will really help. I'm moving from a rural area to the city this weekend, so I plan on getting out and walking to get where I'm going. I'll update with my progress regularly.

I'm switching my thinking mode from the sprint to the marathon... One foot in front of the other... I'm going to lose the weight!