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kotcherd's daily check in
Posted: Wed Mar 19, 2008 1:22 pm
by kotcherd
OK Started late last Friday afternoon... Now on my 3rd full N day. Surprising how enjoyable that Plate is when it's the focus and not just more of the same "eat all day, especially at night".
Coming to this from Atkins... I was very good at it, but I (now that I face it) just couldn't do this in the long term.
Posted: Thu Mar 20, 2008 10:46 am
by Jammin' Jan
Welcome to No-S! Not only will your plates be more enjoyable, but they will probably be healthier over the long run than Atkins.
doin'OK
Posted: Tue Apr 01, 2008 12:11 pm
by kotcherd
the best part of this is the new found enjoyment of food. I eat what I want and am focussed on the concept of the 'empty plate' being the signal that I'm done.
I love the phrase from the book about snacks being 'pre-dis-approved'.
Posted: Wed Apr 02, 2008 1:53 pm
by kotcherd
Took a glance at the scales because I feel sorta thinner .... hey, I lost a few pounds! OK this is going to work. All foods are good - as long as they are enjoyed within the guidelines.