Everyday Systems

I am going to start the No S diet March 24th I have order the book
Wish me luck

Welcome to No-S! This is a terrific program. Stick with it and you will succeed. Best wishes for your success!

March 24 Day 1 went good I was going to take a apple to eat at break which I think would have been ok but I know me the next would have been pudding or a fiber one bar or something. So for me it is best not to eat any thing between meals.

Day 2 and 3 went ok No slip up My stomach sure does not feel so bloated which seem to make me feel better My scales show that I am down 1/2 lb.

Day 4 and 5 also went ok So now I am on my first S day and I know I am going to have a cake tonight so I am sticking to the 3 meals it sure will be nice to have a slice of cake and not feel like I have cheated on my diet

I am starting on my second week First week went ok I did have dessert on my S day But my scales show I gained a pound. I am going to wait to get on the scale to weigh. maybe that is what I am doing wrong. What do you think?

One pound is nothing, especially over the weekend. Think about it, on noS your weekend eating patterns are different from your week day eating patterns. I routinely am 1-2 pounds heavier on Monday than on Friday.
You need to compute averages to get an idea about your progress. Click here to see an old chart I made last year.

Thanks Rose that was very helpful

Well, it,s my fourth week and everything is going great. No slip on my N days and have enjoy my S days but I don't go over board. I sure do feel better and have went down one pants size.