Everyday Systems

Rose you were right the scales show I am down 2lbs on Wed. morning I got the book Monday and I find it very interesting. Before reading the book,I had already decide to quit buying Low fat, No fat all that supposed good for you food. After all I was still fat. Plus I SHOULD HAVE MONEY This week as been good I had no slip up so far.

That's great Lindalou. I mean,
about the days on habit

Don't trust individual scale
reading
One option is to weigh yourself
only once per month or even less
(i.e. only weigh yourself when you
notice a difference in your body
or the way your clothes fit).

The other (rather obsessive)
option is to weight yourself
almost everyday and compute weekly
or fortnightly averages (requires
some use in order not to be
disheartened by an apparent
setback!).