Sweetsong's check in
Moderators: Soprano, automatedeating
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- Posts: 61
- Joined: Sun Apr 06, 2008 9:33 pm
- Location: Georgia
Sweetsong's check in
Just found out about this 'diet' today. Read the article in Woman's World.
I will start tomorrow!!!
(too embarrassed to post my start weight)
I will start tomorrow!!!
(too embarrassed to post my start weight)
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- Posts: 1787
- Joined: Thu Mar 27, 2008 4:11 am
- Location: California
Sweetsong32,
welcome! I am a newbie too. Have been nosing two weeks today. It is working really well for me.
I haven't weighed myself but I feel tons better and my clothes are fitting better.
From what I understand it is really about developing the habits and not only weight loss but the ability to really enjoy and take pleasure in food again will follow.
Blueskighs
welcome! I am a newbie too. Have been nosing two weeks today. It is working really well for me.
I haven't weighed myself but I feel tons better and my clothes are fitting better.
From what I understand it is really about developing the habits and not only weight loss but the ability to really enjoy and take pleasure in food again will follow.
Blueskighs
www.nosdiet.blogspot.com Where I blog daily about my No S journey
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- Posts: 61
- Joined: Sun Apr 06, 2008 9:33 pm
- Location: Georgia
Day ONE
SUCCESS
It hasnt been too difficult. THe worse time was when I was cooking supper. I was incredibly hunger and the temptation to snack or sample while I was cooking was strong. BUT I didnt!
:=)
It hasnt been too difficult. THe worse time was when I was cooking supper. I was incredibly hunger and the temptation to snack or sample while I was cooking was strong. BUT I didnt!
:=)
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- Posts: 61
- Joined: Sun Apr 06, 2008 9:33 pm
- Location: Georgia
DAY TWO
SUCCESS
Today was a little easier!
Today was a little easier!
hi I am new too
Hi there ladies
I am going to try this. Why not, so I would like to Join you.
shrl1
I am going to try this. Why not, so I would like to Join you.
shrl1
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- Posts: 61
- Joined: Sun Apr 06, 2008 9:33 pm
- Location: Georgia
Day three
Day 3
SUCCESS
I didnt get very hungry at all today!
SUCCESS
I didnt get very hungry at all today!
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- Posts: 61
- Joined: Sun Apr 06, 2008 9:33 pm
- Location: Georgia
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- Posts: 61
- Joined: Sun Apr 06, 2008 9:33 pm
- Location: Georgia
MY FIRST S DAY
Today was my first S day. It went well. I slept late, something I rarely do, so I ended up not eating breakfast. I did eat lunch and supper. I treated my self mid afaternoon with a small ice-cream sandwich. I swear, after a week of no sweets, nothing tasted better than that icecream. I savored every bite.
This first week was really good. I slept better this week and had more energy during the day. I even dropped 4 pounds.
That surprised me. I wasn't expecting to lose any. May mostly be water weight, who knows.
This first week was really good. I slept better this week and had more energy during the day. I even dropped 4 pounds.
That surprised me. I wasn't expecting to lose any. May mostly be water weight, who knows.
- haganeedle
- Posts: 25
- Joined: Tue Apr 08, 2008 2:15 pm
- Location: Illinois
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- Posts: 61
- Joined: Sun Apr 06, 2008 9:33 pm
- Location: Georgia
Day 7 An S day!
Today went well.
I woke up and had a bowl of cereal for breakfast.
I cooked a big lunch; roast chicken, stuffing, corn, green beans and rolls. I only had one plate. But it was all I wanted.
Didnt crave any sweets today, so I didnt eat any.
I worked in my yard all afternoon. Am feeling very tired now and not hungry at all. I may skip supper as it is almost 7 here and just go to bed early.
Today went well.
I woke up and had a bowl of cereal for breakfast.
I cooked a big lunch; roast chicken, stuffing, corn, green beans and rolls. I only had one plate. But it was all I wanted.
Didnt crave any sweets today, so I didnt eat any.
I worked in my yard all afternoon. Am feeling very tired now and not hungry at all. I may skip supper as it is almost 7 here and just go to bed early.
"Teaching that impacts is not head to head but heart to heart."
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- Posts: 61
- Joined: Sun Apr 06, 2008 9:33 pm
- Location: Georgia
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- Posts: 61
- Joined: Sun Apr 06, 2008 9:33 pm
- Location: Georgia
Day 9
SUCCESS!!
Today, I only got hungry about 5 to 10 minutes before my meal times!! Amazing!!!
I know I say this all the time, but I am LOVING this new way of eating.
Today, another teacher offered me a hershey bar WITH almonds.......yum, but I politely said, no thank you.
It was really no problem, because I know if I really want one, I can have one in just a few days. and it will be worth the wait!
:=)
SUCCESS!!
Today, I only got hungry about 5 to 10 minutes before my meal times!! Amazing!!!
I know I say this all the time, but I am LOVING this new way of eating.
Today, another teacher offered me a hershey bar WITH almonds.......yum, but I politely said, no thank you.
It was really no problem, because I know if I really want one, I can have one in just a few days. and it will be worth the wait!
:=)
"Teaching that impacts is not head to head but heart to heart."
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- Posts: 61
- Joined: Sun Apr 06, 2008 9:33 pm
- Location: Georgia
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- Posts: 61
- Joined: Sun Apr 06, 2008 9:33 pm
- Location: Georgia
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- Posts: 1
- Joined: Sun Apr 13, 2008 6:52 pm
- Location: usa; oklahoma
Hey
I started the No S on Monday 14th. I love drinking Coke and have not had one since Sunday night. I have had more energy and not so sleeply. Sometimes when my students are reading it was hard to stay awake and listen to them!!! I am very happy with the diet so far and I can understand the reasoning why this works. I hope you don't mind me joining this group!
Lord help me be stronger!!!
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- Posts: 61
- Joined: Sun Apr 06, 2008 9:33 pm
- Location: Georgia
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- Posts: 61
- Joined: Sun Apr 06, 2008 9:33 pm
- Location: Georgia
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- Posts: 61
- Joined: Sun Apr 06, 2008 9:33 pm
- Location: Georgia
Day 14
S Day!
I made french toast for breakfast!
Then for a late lunch, early supper, I made beans/weenies. I LOVE baked beans/weenies. I had been craving it for a while.
And it was so worth the wait!! YUM.
:=)
I can NOT believe I start week 3 tomorrow!!!!! woo hoo!
S Day!
I made french toast for breakfast!
Then for a late lunch, early supper, I made beans/weenies. I LOVE baked beans/weenies. I had been craving it for a while.
And it was so worth the wait!! YUM.
:=)
I can NOT believe I start week 3 tomorrow!!!!! woo hoo!
"Teaching that impacts is not head to head but heart to heart."
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- Posts: 61
- Joined: Sun Apr 06, 2008 9:33 pm
- Location: Georgia
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- Posts: 61
- Joined: Sun Apr 06, 2008 9:33 pm
- Location: Georgia
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- Posts: 61
- Joined: Sun Apr 06, 2008 9:33 pm
- Location: Georgia
DAY 17
SUCCESS
Been a tough few days. Dad in the hospital again. He has pneumonia.
Surprsingly enough I have been able to stick to this plan. The only thing is I have been REALLY craving a sugar soda.
I waited until I got home tonight and drank a small glass of OJ, hoping that would help hold back the craving...It did the trick :=)
SUCCESS
Been a tough few days. Dad in the hospital again. He has pneumonia.
Surprsingly enough I have been able to stick to this plan. The only thing is I have been REALLY craving a sugar soda.
I waited until I got home tonight and drank a small glass of OJ, hoping that would help hold back the craving...It did the trick :=)
"Teaching that impacts is not head to head but heart to heart."
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- Posts: 61
- Joined: Sun Apr 06, 2008 9:33 pm
- Location: Georgia
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- Posts: 61
- Joined: Sun Apr 06, 2008 9:33 pm
- Location: Georgia
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- Posts: 61
- Joined: Sun Apr 06, 2008 9:33 pm
- Location: Georgia
Day 20
An S Day!
Wasnt very hungry today. I didnt eat 3 meals, nor did I really snack. I did have a cinnamon roll with breakfast. At lunch, instead of eating a 'normal' meal, Ihad fritos and sausage dip. Was not hungry anymore the rest of the day. Had a SMALL handful of m&m's. and that was it. Never got hungry anymore the rest of the day.
An S Day!
Wasnt very hungry today. I didnt eat 3 meals, nor did I really snack. I did have a cinnamon roll with breakfast. At lunch, instead of eating a 'normal' meal, Ihad fritos and sausage dip. Was not hungry anymore the rest of the day. Had a SMALL handful of m&m's. and that was it. Never got hungry anymore the rest of the day.
"Teaching that impacts is not head to head but heart to heart."
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- Posts: 61
- Joined: Sun Apr 06, 2008 9:33 pm
- Location: Georgia
DAY 21!!!
YUP!!! Made it 3 weeks.
And what a ride it has been. It has been really good except for my one failure on Friday when I had dessert.
OH well.
Today was an S day.
Didnt over do it.
ONly had 2 meals again.
and a handful of peanut m & m's.
My daughter bought me a frosty from Wendy's. So I had that as well.
Not hungry for supper, so I will just go on to bed.
YUP!!! Made it 3 weeks.
And what a ride it has been. It has been really good except for my one failure on Friday when I had dessert.
OH well.
Today was an S day.
Didnt over do it.
ONly had 2 meals again.
and a handful of peanut m & m's.
My daughter bought me a frosty from Wendy's. So I had that as well.
Not hungry for supper, so I will just go on to bed.
"Teaching that impacts is not head to head but heart to heart."
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- Posts: 61
- Joined: Sun Apr 06, 2008 9:33 pm
- Location: Georgia