Everyday Systems

Posted: **Sun Apr 06, 2008 11:00 pm**

Just found out about this 'diet' today. Read the article in Woman's World.
I will start tomorrow!!!

(too embarrassed to post my start weight)

Posted: **Sun Apr 06, 2008 11:12 pm**

Sweetsong32,

welcome! I am a newbie too. Have been nosing two weeks today. It is working really well for me.

I haven't weighed myself but I feel tons better and my clothes are fitting better.

From what I understand it is really about developing the habits and not only weight loss but the ability to really enjoy and take pleasure in food again will follow.

Blueskighs

Posted: **Mon Apr 07, 2008 11:29 pm**

SUCCESS
It hasnt been too difficult. THe worse time was when I was cooking supper. I was incredibly hunger and the temptation to snack or sample while I was cooking was strong. BUT I didnt!

:=)

Posted: **Tue Apr 08, 2008 10:46 pm**

SUCCESS

Today was a little easier!

Posted: **Wed Apr 09, 2008 12:33 am**

Hi there ladies
I am going to try this. Why not, so I would like to Join you.
shrl1

Posted: **Wed Apr 09, 2008 10:08 pm**

Day 3

SUCCESS

I didnt get very hungry at all today!

Posted: **Thu Apr 10, 2008 11:03 pm**

Day 4

SUCCESS
Today was much easier.
I actually left food on my plate at supper.
Still adjusting to portions.

Posted: **Fri Apr 11, 2008 11:03 pm**

Day 5

SUCCESS

Posted: **Sun Apr 13, 2008 12:19 am**

Today was my first S day. It went well. I slept late, something I rarely do, so I ended up not eating breakfast. I did eat lunch and supper. I treated my self mid afaternoon with a small ice-cream sandwich. I swear, after a week of no sweets, nothing tasted better than that icecream. I savored every bite.

This first week was really good. I slept better this week and had more energy during the day. I even dropped 4 pounds.
That surprised me. I wasn't expecting to lose any. May mostly be water weight, who knows.

Posted: **Sun Apr 13, 2008 12:24 pm**

Congrats on your first successful week. I am right there with you.

Posted: **Sun Apr 13, 2008 11:08 pm**

Day 7 An S day!
Today went well.
I woke up and had a bowl of cereal for breakfast.
I cooked a big lunch; roast chicken, stuffing, corn, green beans and rolls. I only had one plate. But it was all I wanted.
Didnt crave any sweets today, so I didnt eat any.
I worked in my yard all afternoon. Am feeling very tired now and not hungry at all. I may skip supper as it is almost 7 here and just go to bed early.

Posted: **Mon Apr 14, 2008 11:40 pm**

Day 8
SUCCESS!!!!
I am just so stinking excited about this new way of eating/living.
It has been a life save, literally!!!

Posted: **Tue Apr 15, 2008 11:21 pm**

Day 9
SUCCESS!!

Today, I only got hungry about 5 to 10 minutes before my meal times!! Amazing!!!
I know I say this all the time, but I am LOVING this new way of eating.
Today, another teacher offered me a hershey bar WITH almonds.......yum, but I politely said, no thank you.
It was really no problem, because I know if I really want one, I can have one in just a few days. and it will be worth the wait!

:=)

Posted: **Wed Apr 16, 2008 10:34 pm**

day 10

success

***sigh*** feeling a little depressed tonight. Well, depressed is prob. a bit too strong...feeling down would better describe it.
Will prob. just turn in early so I wont be tempted to drown my sorrows.

Posted: **Thu Apr 17, 2008 10:25 pm**

day 11

Success

I have been completely faithful, and yet have gained

My food choices are mostly healthy. Dont know why I am gaining. Hopefully it is just a fluke that will soon pass.

Posted: **Thu Apr 17, 2008 11:41 pm**

I started the No S on Monday 14th. I love drinking Coke and have not had one since Sunday night. I have had more energy and not so sleeply. Sometimes when my students are reading it was hard to stay awake and listen to them!!! I am very happy with the diet so far and I can understand the reasoning why this works. I hope you don't mind me joining this group!

Posted: **Sat Apr 19, 2008 1:38 am**

Day 12
Success

Posted: **Sat Apr 19, 2008 5:51 pm**

Day 13
An S Day

Skipped breakfast because I slept though it! (was at the ER until 4:30am with my dad)
Fun lunch had fried pork loins and ovenfried potatoes.
Ate a brownie (YUM) for lunch.

Posted: **Sun Apr 20, 2008 8:07 pm**

Day 14
S Day!

I made french toast for breakfast!

Then for a late lunch, early supper, I made beans/weenies. I LOVE baked beans/weenies. I had been craving it for a while.
And it was so worth the wait!! YUM.

:=)

I can NOT believe I start week 3 tomorrow!!!!! woo hoo!

Posted: **Mon Apr 21, 2008 11:34 pm**

Day 15

SUCCESS

My appetite is down. I left half my supper on my plate. Just couldnt eat any more.

[/quote]

Posted: **Wed Apr 23, 2008 2:46 am**

Day 16

SUCCESS

Did not eat very much today. Honestly, no appetite.

Posted: **Thu Apr 24, 2008 1:05 am**

DAY 17

SUCCESS
Been a tough few days. Dad in the hospital again. He has pneumonia.
Surprsingly enough I have been able to stick to this plan. The only thing is I have been REALLY craving a sugar soda.

I waited until I got home tonight and drank a small glass of OJ, hoping that would help hold back the craving...It did the trick :=)

Posted: **Thu Apr 24, 2008 9:20 pm**

day 18

success

Posted: **Sat Apr 26, 2008 2:03 am**

Day 19.

one failure.
I had dessert at supper time.
yup. ordered a very small supper plate (off the kids menu), then ordered dessert.

oh well.

Posted: **Sun Apr 27, 2008 12:45 pm**

Day 20

An S Day!

Wasnt very hungry today. I didnt eat 3 meals, nor did I really snack. I did have a cinnamon roll with breakfast. At lunch, instead of eating a 'normal' meal, Ihad fritos and sausage dip. Was not hungry anymore the rest of the day. Had a SMALL handful of m&m's. and that was it. Never got hungry anymore the rest of the day.

Posted: **Mon Apr 28, 2008 1:19 am**

DAY 21!!!
YUP!!! Made it 3 weeks.
And what a ride it has been. It has been really good except for my one failure on Friday when I had dessert.
OH well.
Today was an S day.
Didnt over do it.
ONly had 2 meals again.
and a handful of peanut m & m's.
My daughter bought me a frosty from Wendy's. So I had that as well.
Not hungry for supper, so I will just go on to bed.

Posted: **Tue Apr 29, 2008 10:11 pm**

Day 22 and 23

both successes

Have only lost 7 pounds.

going slow. Just trying to hang in there.

Everyday Systems

Sweetsong's check in

Sweetsong's check in

Day ONE

DAY TWO

hi I am new too

Day three

MY FIRST S DAY

Hey