Everyday Systems

I started yesterday after having gained 5 1/2 pounds over the winter -- this according to my doctor as I haven't owned a scale in over 20 years! I will check in daily (except S days) until I am in the swing of things -- 21 days?

PM: meeting today where lunch is served. Nothing for me (I'm a veg), so I went back to my office where I am now and am eating what I brought. Very unsocial of me, but necessary.

Still strong.

I'm making sure that I eat plenty at my meals. I'm not counting calories, but I am eating healthy, home made food. Yesterday I walked 2.5 miles then mowed my lawn and did a bit of weeding. Tonight I intend to use my total gym.

I am shooting for 21 days with no mistakes. I am a bit out of sorts today, but I am hoping this is due to the changes I am making. Also quite smoking as of 19 days ago, so this is total transformation time for me.

I will abide!

Day 4.

All goes well! Worked out this am. BF: cereal with banana, raisins, lf milk and toast with peanut butter.

Seriously considered augmenting my one plate at breakfast with seconds, but I resisted! May the day go as well as the others.

Will walk 2.5 miles at lunch today.

Food is so much better when hungry.

I was shooting for 21 days but did not make it.

Still, overall, did pretty darned good and I was a maniac in terms of physical exercise. Some major gardening, etc.

I really enjoyed the 2 cookies at the Mall.

I am now back to the N day routine. So. This is very good.

Georgia

Yesterday was a winner on all counts: Walked 2.5 miles, Total Gymned for 30 minutes with 10 minutes of stretching. 3 meals, no snacks, no sweets.

Yes!