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Mama V Count down
Posted: Fri Apr 11, 2008 7:52 pm
by Mama V
Well day one is over and I stuck to my word. I lost 1/2 a lb. in 24 hrs. That is a start, I usually go up. I also went for a drive today and bought the book at Chapters. Seeing as it is Friday, and tomorrow is a S day, I am waiting to see how I do on those days. I'm wishing myself luck. Be back after the weekend, Or I should say the next two S days.
Daily Check In
Posted: Sun Apr 13, 2008 1:48 am
by Mama V
I thought I had better Check in and not wait until the weekend was over.
I did ok. I only had a sweet at my snack time, Mid afternoon with tea and no sugar. I also mad a rule to myself to only wiegh myself once a week. I know I might have a struggle with this as I like to do it every day. Day two is over now for me and it is my first S day.
Brenda
Posted: Sun Apr 13, 2008 2:14 am
by sweetsong32
Welcome Mama V. Congrats on your successful 1st day!
Checking In
Posted: Tue Apr 15, 2008 11:16 pm
by Mama V
It is day 6 and I have been doing ok, until today. A fresh bag of homemade chips was brought into the house and I had 4 chips. I'm not going to put myself down, but I will start over right now. I need to date my notes, because I think it will help me in keeping track. So from here on in, I will start my checking with a date.
Checking in
Posted: Tue Apr 15, 2008 11:17 pm
by Mama V
Apr. 15, 08. As time goes on in this day it can only get better !!!
Posted: Mon Apr 21, 2008 4:44 pm
by Mama V
Apr. 21/08 not doing well. starting over again. Hoping I can do this.
Checking in
Posted: Thu Apr 24, 2008 1:37 pm
by Mama V
Apr. 24, 08 I'm having trouble doing this. I have no control/or I do not use control. Before I know it I am putting a choc. in my mouth and then realize it is not a S day. Everyday is a new start. Every morning I start again. Thank God I have a place to say what I am doing so that I can see it on paper and know that someone else might read it.
Posted: Thu Apr 24, 2008 1:49 pm
by NoelFigart
What do you think are some things that might make you more conscious of what you're doing?
Rebehaving can be a challenge, yes. It's sometimes helpful to assess what's going on.
Are you eating big enough meals?
Are there visual triggers/habits you could change (classic: put food out of sight)?
Do you have habits that are comfort rituals?
Checking in
Posted: Thu Apr 24, 2008 2:00 pm
by Mama V
Thanks for the reply.
I went out yesterday with my sister and she was passing around the choc. and I took one without thinking. It was after I thought "oh, it is not a s-day". I didn't get home until 8 pm and I had not had supper. So I ate BIG and I was uncomfortable. Like I said earlier. Today is a new day.
Thanks again
Brenda