Everyday Systems

Day 1 - Thurs April 10, SUCCESS was good all day. when my grandson came home from work at 10:30pm, he brought me a frosty from Wendy's. I turned it down, but it was good that I had a few moments to consider while he got me a spoon!!! Almost dived in without thinking. I had my pedometer on all day. Walked at lunch time and put on 7500 steps. Probably not much for a lot of folks, but a good day for me.

Day 2 - Fri April 11 - SUCCESS all day so far. It was raining so I didn't go walking at lunch time, but I did walk the long way around every time I went someplace, or to the ladies room. Tomorrow is my first S day.

April 12 -13 S-days SUCCESS

April 14, 15 N days SUCCESS

April 16 WEds. forgot about a dinner out for my club. My dd had specially made meatballs and spagetti so I ate a couple meatballs and a tablespoon or so of angel hair pasta. Then went out to the meal. Got a great baked scrod, but couldn't finish it so I brought it home for dh's lunch. Didn't do terrible, though. Drank water, skipped dessert. So a lot better that some other days, but not No-S. I could call it an S day, and I would if I had planned it, but I didn't.

I've been walking a lot more though, doing min 5000 steps each day.

April 17 Thurs SUCCESS

April 18 Fri SUCCESS

walked over 5000 steps again both days, too.

Something to note: I knew I did a lot of snacking in the evening, but since I really started this No S plan, I'm sooo aware of how many times I was reaching for something while here on the computer in the evening. So I keep water at my side and that helps. I'm thinking that maybe at a tough time, I might go in the bathroom and brush my teeth.