Everyday Systems

Started last Wed.; nos days perfect, s days acted like an idiot for a while, then realized that I don't have to eat everything I've always wanted in one weekend. I've either been thinking of dieting, been on a diet, or goning off a diet forever. This makes sense.

I've either been thinking of dieting, been on a diet, or goning off a diet forever.

Gracie

Now there's a great chorus for a country song!
I know that one well too!
Sounds like things are going really good!
BTW love your name

Blueskighs

I don't think I quite like s days - it's too easy to act like an idiot. I did all right for a while, then really went off the deep end and ate everything in sight. Hopefully next weekend will be better. Any hints on how to prepare for it? (I'm waiting for my book to come from Amazon, maybe there's some suggestions in it.) I'm also not eating as healthily as I do when I'm dieting - will that come with time?

easy day

Hi gracie
Welcome to No S.

I promise that as the N days become more of a habit, they flow into your S days and you find yourself less inclined to eat unthinkingly.

Another day done, actually my first week done. I had meals out on three days, but didn't feel guilty about what I ate and when I totaled up the calories of what I ate on those days (out of curiiousity, not necessity) it was less then on diet days with snacks. Impressive and a very liberating feeling.

gracie

boohoo! I had 3 drinks yesterday - is that a failure day?