Check in 8/20, 21,22
Posted: Mon Aug 22, 2005 6:36 pm
Had great weekend in Adks. Eating definitely in control. Hiked 16 miles up and down Blue Mtn, Castle Rock and Sargent Ponds. First day ate PB&J sandwich, dinner had NA beer and fish entree, no dessert!!! Sat. ate good b'fast, trail food and a pasta entree (did not finish it!!! that was the hard part) and salad, my "s" was a "sundae" (small one) and it was really good. The next day (sunday) ate good b'fast, half a turkey panini for lunch and a big salad for supper and NO "S" today - didn't have the time for it and didn't really want it.
Today - PBJ for b'fast, japanese lunch (miso soup, small tempura portion of which I took most of the breading off, salad with the orangey dressing, water, and three pieces of calif. roll. I DID NOT EAT THE WHITE RICE THAT CAME WITH THE LUNCH!!!!!!), and lots of water all day. NO SODA EITHER!!!!!!!!
I have no idea what supper will be, probably squash from the garden and a portion controlled chicken breast on the grill.
Today - PBJ for b'fast, japanese lunch (miso soup, small tempura portion of which I took most of the breading off, salad with the orangey dressing, water, and three pieces of calif. roll. I DID NOT EAT THE WHITE RICE THAT CAME WITH THE LUNCH!!!!!!), and lots of water all day. NO SODA EITHER!!!!!!!!
I have no idea what supper will be, probably squash from the garden and a portion controlled chicken breast on the grill.
Deb