Everyday Systems

so i've been on this diet for a little over a week. i've done pretty good and only meesed up once. so how is it going for other people? does anyone have any tricks that work for them that i might try?

WELCOME army girl,

Congratulations on your first week ... so what kind of tricks are you looking far?

Reading the book is quite helpful,
Blueskighs

There are no tricks, it is as simple as it sounds. We just make it complicated by bringing in all our old 'diet' mentality c*ap with us.

I'm with blueskighs, if you don't already have the book, buy it and read it. And certainly check out all the great posts on the General Discussion board.

You'll be fine

No worries about messing up the first week, I did too. I am now in my third week and going strong.

I just finished the book this week and it was really helpful. I don't have any tricks, but I do find that my eating habits are slowly changing themselves.

Good luck!