Everyday Systems

I started the No S diet 3 weeks ago. It seems too easy and I feel like I lost a pound or 2 but I walk 2-3 miles a day or at least 30 minutes. 20 years ago I quit smoking and it took me six weeks before I felt I had kicked the habit and I have never gone back. So I think six weeks is a charm to become habit forming at anything - so far so good.

I agree about the 6 week thing. I know 'they' say 21 days to form a new Habit. But if you've been running with bad habits for 20-30yrs, there is no way you're gonna change it in 21days....make a good solid start? Sure, but I think 6 weeks is more realistic too.