Everyday Systems

OK, here's the plan....

Next weekend I'm completing the San Diego marathon. I'll also be doing the Long Beach marathon on October 12. I'm commiting to following the No S plan for the 20 weeks untill the race in fall. I'm also beginning the shovelglove exercises on my N days.

This is my taper week until next Sunday's marathon. Today I'm doing 6 miles. After that I'm off to Lowes to buy a sledgehammer!

walkerlori,

good luck with all that! Sounds exciting!

Blueskighs

My first Shovelglove today. To sum up my experience in one word...AAARRRGGGHHHHHH!!!!!!!

This workout is tough as heck! My arms are shaking as I type. I'm no newbie to strength training, I've been hitting the gym for over 20 years. I was bored with the regular barbell, circuit machine type of workout.

I was looking for something different and man o man, did I find it!

Time to stop typing and rest my arms.....

Today is a SUCCESS.

Yipes..my biceps are sore today! I have a new appreciation for the work that farmers do!

Despite alot of groaning and moaning, I managed a 14 min workout this morning. So today was a SUCCESS.

Great job Lori! Good luck with everything!! Your arms will adapt. The first few days are killer, but it's better as you go
Peace and Love,
Debs

walkerlori wrote:My first Shovelglove today. To sum up my experience in one word...AAARRRGGGHHHHHH!!!!!!!

This workout is tough as heck! My arms are shaking as I type. I'm no newbie to strength training, I've been hitting the gym for over 20 years.

What size sledgehammer did you buy?
At age 63, I feel certain I am much older than you,
and I have no strength training experience,
so I am certain you got one much heavier than my 4 lb sledgehammer.
I am curious as to the size,
because I've been using my little 4 lb sledgehammer and doing Shovelglove
for 15 mintues a day for 2 weeks in a row, and I'm barely sore at all.

Thanks to my fellow noSers for stopping by and saying hi. I'll be spending more time online soon and will visit everyone's blogs.

BrightAngel....I'm using a 10 lb sledgehammer for all the moves except for the lever flips. I think that's what they're called, you know, the exercise that didn't have a name. I switch to a 4 lber for that one.

You're 63 and I'm 51. We're both at the ages where we need to keep our muscles and bones nice and strong!

I gave my aching upper body a break today. I switched from the 10 lb sledgie to the 4 lb one.

I'm easing into No S, one step at a time. For the next 2 weeks it will be shovelglove. After that, I'll dip my toe into the food.

Today was a shovelglove SUCCESS.

PS...I'm also going to step on the scale every 10 days...today I weigh in at 148.5 lbs. Ack! I've got work to do!

walkerlori wrote: I switched from the 10 lb sledgie to the 4 lb one.

walkerlori,

That sounds like a wise move.
I know doing Shovelglove with my 4 lb slegehammer is working very well for me.
Then, there's still 6 lbs, and 8 lbs between 10 lbs, so I probably won't ever do 10 lbs.
However, with your strength training history, 10 lbs might soon be a good choice.
It seems to me one would have to be an EXTREMELY stong and healthy woman,
to start with a 10 lb sledgehammer.

Another SUCCESSful shovelglove day. Most of my soreness is gone, I was able to go back to my 10 lber. I may switch off between light/high rep and heavy/low rep days.

The San Diego marathon is this weekend, I'm looking forward to it. In previous marathons, I mostly ran the distance. When I turned 50 last year, I decided to switch to a walk/run format. I like it better but it takes a heck of a long time to cross the finish line!

After the marathon I'm going to start implementing the No S rules.