Daily Check In for Oregonshell
Posted: Tue Jun 10, 2008 6:28 am
(N) DAY 1--I successfully completed this plan.
B-- cereal, rice milk, reg milk, protein powder, blueberry juice, toast w/cheese.
L-- lean cuisine, Amy's tamale dinner, spinach, shredded cheese, blueberry juice, 5 saltines, 5 tortilla chips.
D-- cheese sandwich, apple, flavored cream cheese, 1/2 bagel, V8, BBQ potato chips.
What Helped Me:
1-Every time I felt a food craving between meals, I would switch to doing a new (non-food) activity.
2-I didnt eat in front of the TV.
3-I drank mineral water.
4-I read things on the No S Diet site and listened to the podcast on the importance of not snacking which made a lot of sense to me.
5-I didnt weigh in at all... that's not the emphasis at this time.
B-- cereal, rice milk, reg milk, protein powder, blueberry juice, toast w/cheese.
L-- lean cuisine, Amy's tamale dinner, spinach, shredded cheese, blueberry juice, 5 saltines, 5 tortilla chips.
D-- cheese sandwich, apple, flavored cream cheese, 1/2 bagel, V8, BBQ potato chips.
What Helped Me:
1-Every time I felt a food craving between meals, I would switch to doing a new (non-food) activity.
2-I didnt eat in front of the TV.
3-I drank mineral water.
4-I read things on the No S Diet site and listened to the podcast on the importance of not snacking which made a lot of sense to me.
5-I didnt weigh in at all... that's not the emphasis at this time.
