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Randi's Check-in
Posted: Tue Jun 17, 2008 9:03 am
by RandiSL
So yesterday was my first day on this crazy diet.. I need to lose about 20 lbs. This diet is awfully simple and I'm a bit worried about it so I need to monitor the scale everyday just for the plain fear of it. Once I see I'm not gaining weight I will slowly begin to take my eyes from the scale but for now I'm watching very closely...nervously... and anxiously.
Posted: Tue Jun 17, 2008 3:24 pm
by cvmom
Randi,
You have to be patient with yourself when you eat the NoS way. It took me 5 months to knock off 12 pounds and I am in my 40's. For me, it was important to not feel deprived because I love food. So, it will take longer, but the process should be easier. It truly is about lifestyle change.
Also, I dont' know if you exercise, but if you don't, then go buy a pedometer and start logging some steps. If you do exercise, then just keep it up.
You can do this!!!!
Dru