Everyday Systems

Today was a good day with one exception (I sucummed to 2 mini Reese's bites - AARRGGGHHHH) - My bigger breakfasts have been paying off (low fat cottage cheese with fruit & toasted light multi-grain english muffin with a slice of cheese melted in it). Soup and salad with grilled chicken for lunch - a healthy one-plate dinner...

Finding that I have some decent, roaring hunger pangs prior to my next 'feeding' and some distant rumbling prior to bedtime. And yet, I live!

Another good day....granted, I tend to be a creature of habit, so the same breakfast:

B: L/F cottage cheese with fruit & light multi-grain english muffin with 1 slice of melted cheese.

L: Was on the road today, so took "take out" from Chinese restaurant: Small bowl of hot/sour soup & a spring roll. No fortune cookie. I already know my future looks bright on the No S diet!

D: Baked chicken, rice pilaf and natural applesauce.


Prognosis: Satisfied.