Jocelyn's Daily Check-In
Moderators: Soprano, automatedeating
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- Posts: 319
- Joined: Wed Aug 15, 2007 4:17 am
Jocelyn's Daily Check-In
Day 1 - SUCCESS!
B - 2 scrambled eggs with spinach and parmesan cheese, coffee with 2% milk and sugar
L - Tuna salad sandwich on pumpernickel/rye bread
D - Crab sushi roll, side salad
Exercise - cardio - 60 minutes
B - 2 scrambled eggs with spinach and parmesan cheese, coffee with 2% milk and sugar
L - Tuna salad sandwich on pumpernickel/rye bread
D - Crab sushi roll, side salad
Exercise - cardio - 60 minutes
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- Posts: 319
- Joined: Wed Aug 15, 2007 4:17 am
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- Posts: 319
- Joined: Wed Aug 15, 2007 4:17 am
-
- Posts: 319
- Joined: Wed Aug 15, 2007 4:17 am
Day 1 - SUCCESS!
B - Kashi Honey Sunshine cereal with 1% milk, banana, coffee with 1% milk and sugar
L - Tuna sandwich on whole wheat bread, Macintosh apple, glass of 1% milk, evening latte made with skim milk and sugar
D - Filet mignon, sour cream and cheddar mashed potatoes, caesar salad
Exercise - Treadmill intervals (35 minutes)
B - Kashi Honey Sunshine cereal with 1% milk, banana, coffee with 1% milk and sugar
L - Tuna sandwich on whole wheat bread, Macintosh apple, glass of 1% milk, evening latte made with skim milk and sugar
D - Filet mignon, sour cream and cheddar mashed potatoes, caesar salad
Exercise - Treadmill intervals (35 minutes)
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- Posts: 319
- Joined: Wed Aug 15, 2007 4:17 am
Day 2 - SUCCESS!
B - Oatmeal made with 1% milk and topped with slivered almonds and dried cranberries, coffee with 1% milk and sugar
L - Lettuce, tomato, cucumber, red onion, sprouts, cheddar cheese, and hummus on a honey 9-grain bagel, pear, skim milk
D - Filet mignon, sour cream and cheddar mashed potatoes, caesar salad
B - Oatmeal made with 1% milk and topped with slivered almonds and dried cranberries, coffee with 1% milk and sugar
L - Lettuce, tomato, cucumber, red onion, sprouts, cheddar cheese, and hummus on a honey 9-grain bagel, pear, skim milk
D - Filet mignon, sour cream and cheddar mashed potatoes, caesar salad
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- Posts: 319
- Joined: Wed Aug 15, 2007 4:17 am
Day 3 - SUCCESS!
B - Slice of whole wheat toast with peanut butter, vanilla yogurt, banana, coffee with 1% milk and sugar
L - Sausage, peppers, and onions on a roll, pasta and vegetable salad, evening latte made with skim milk and sugar
D - Orange roughy sauteed in olive oil, sour cream and cheddar mashed potatoes, steamed zuccini
B - Slice of whole wheat toast with peanut butter, vanilla yogurt, banana, coffee with 1% milk and sugar
L - Sausage, peppers, and onions on a roll, pasta and vegetable salad, evening latte made with skim milk and sugar
D - Orange roughy sauteed in olive oil, sour cream and cheddar mashed potatoes, steamed zuccini
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- Posts: 319
- Joined: Wed Aug 15, 2007 4:17 am
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- Posts: 319
- Joined: Wed Aug 15, 2007 4:17 am
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- Posts: 319
- Joined: Wed Aug 15, 2007 4:17 am
Days 6 & 7 - S-days
Day 8 - SUCCESS!
B - Slice of whole wheat toast with peanut butter, vanilla yogurt, orange, coffee with 1% milk and sugar
L - Tuna sandwich on whole wheat toast, bowl of soup, evening latte made with skim milk and sugar
D - Whole wheat linguini with tomato basil sauce, caesar salad
Day 8 - SUCCESS!
B - Slice of whole wheat toast with peanut butter, vanilla yogurt, orange, coffee with 1% milk and sugar
L - Tuna sandwich on whole wheat toast, bowl of soup, evening latte made with skim milk and sugar
D - Whole wheat linguini with tomato basil sauce, caesar salad
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- Posts: 319
- Joined: Wed Aug 15, 2007 4:17 am
Day 9 - SUCCESS!
B - Oatmeal made with 1% milk, almond slivers, and dried cranberries, coffee with 1% milk and sugar
L - Hummus, cheddar cheese, lettuce, tomato, cucumbers, red onion, and sprounts on a honey 9-grain bagel, pear, skim milk
D - Grilled filet mignon, baked sweet potato fries, caesar salad
B - Oatmeal made with 1% milk, almond slivers, and dried cranberries, coffee with 1% milk and sugar
L - Hummus, cheddar cheese, lettuce, tomato, cucumbers, red onion, and sprounts on a honey 9-grain bagel, pear, skim milk
D - Grilled filet mignon, baked sweet potato fries, caesar salad
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- Posts: 1787
- Joined: Thu Mar 27, 2008 4:11 am
- Location: California
Hey Jocelyn,
you are doing great!
Blueskighs
you are doing great!
Blueskighs
www.nosdiet.blogspot.com Where I blog daily about my No S journey
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- Posts: 319
- Joined: Wed Aug 15, 2007 4:17 am
Day 10 - FAILURE!
Aw man, I caved and had some sweets after lunch. I passed them up originally, but after I finished my salad and bread, I had a major sweet craving. The cravings are definitely worse now that finals exam are well on their way. Oh well, what's done is done...time to suck it up, move on, and start fresh tomorrow!
Aw man, I caved and had some sweets after lunch. I passed them up originally, but after I finished my salad and bread, I had a major sweet craving. The cravings are definitely worse now that finals exam are well on their way. Oh well, what's done is done...time to suck it up, move on, and start fresh tomorrow!
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- Posts: 319
- Joined: Wed Aug 15, 2007 4:17 am
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- Posts: 319
- Joined: Wed Aug 15, 2007 4:17 am
-
- Posts: 319
- Joined: Wed Aug 15, 2007 4:17 am
-
- Posts: 319
- Joined: Wed Aug 15, 2007 4:17 am
-
- Posts: 319
- Joined: Wed Aug 15, 2007 4:17 am