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Jocelyn's Daily Check-In
Posted: Tue Nov 11, 2008 5:59 am
by xJocelynx87
Day 1 - SUCCESS!
B - 2 scrambled eggs with spinach and parmesan cheese, coffee with 2% milk and sugar
L - Tuna salad sandwich on pumpernickel/rye bread
D - Crab sushi roll, side salad
Exercise - cardio - 60 minutes
Posted: Tue Nov 11, 2008 11:13 pm
by xJocelynx87
Day 2 - FAILURE!
Not a major one, but a failure nonetheless. I'm not sweating it though, I've been away a long time, so it's going to take some time to get these habits back. Tomorrow's a new day!
Posted: Thu Nov 20, 2008 1:08 am
by xJocelynx87
Day 1 - SUCCESS!
B - Oatmeal made with 2% milk and sprinkled with cinnamon and sugar, latte with skim milk and sugar
L - Salad with loads of veggies, grilled chicken, bleu cheese, beans, and a dollop of caesar dressing, another latte
D - Tilapia sauteed in olive oil, brown rice, mixed veggies
Posted: Tue Dec 02, 2008 2:15 am
by xJocelynx87
Day 1 - SUCCESS!
B - Kashi Honey Sunshine cereal with 1% milk, banana, coffee with 1% milk and sugar
L - Tuna sandwich on whole wheat bread, Macintosh apple, glass of 1% milk, evening latte made with skim milk and sugar
D - Filet mignon, sour cream and cheddar mashed potatoes, caesar salad
Exercise - Treadmill intervals (35 minutes)
Posted: Wed Dec 03, 2008 12:54 am
by xJocelynx87
Day 2 - SUCCESS!
B - Oatmeal made with 1% milk and topped with slivered almonds and dried cranberries, coffee with 1% milk and sugar
L - Lettuce, tomato, cucumber, red onion, sprouts, cheddar cheese, and hummus on a honey 9-grain bagel, pear, skim milk
D - Filet mignon, sour cream and cheddar mashed potatoes, caesar salad
Posted: Thu Dec 04, 2008 1:38 am
by xJocelynx87
Day 3 - SUCCESS!
B - Slice of whole wheat toast with peanut butter, vanilla yogurt, banana, coffee with 1% milk and sugar
L - Sausage, peppers, and onions on a roll, pasta and vegetable salad, evening latte made with skim milk and sugar
D - Orange roughy sauteed in olive oil, sour cream and cheddar mashed potatoes, steamed zuccini
Posted: Fri Dec 05, 2008 3:07 pm
by xJocelynx87
Day 4 - SUCCESS!
B - Scrambled eggs, whole wheat toast with butter, orange juice, coffee with 1% milk and sugar
L - Peanut butter and jelly sandwich on whole wheat bread, banana, glass of 1% milk
D - Cheeseburger on sesame bun, barbecue potato chips
Exercise - Treadmill intervals (45 minutes)
Posted: Sat Dec 06, 2008 1:15 am
by xJocelynx87
Day 5 - SUCCESS!
B - Kashi Honey Sunshine cereal with 1% milk, pear
L - French onion soup, small salad, 1/2 whole wheat sandwich roll, evening coffee
D - Egg drop soup, mongolian lo mein noodles with vegetables and pork
Posted: Tue Dec 09, 2008 1:35 am
by xJocelynx87
Days 6 & 7 - S-days
Day 8 - SUCCESS!
B - Slice of whole wheat toast with peanut butter, vanilla yogurt, orange, coffee with 1% milk and sugar
L - Tuna sandwich on whole wheat toast, bowl of soup, evening latte made with skim milk and sugar
D - Whole wheat linguini with tomato basil sauce, caesar salad
Posted: Wed Dec 10, 2008 1:41 am
by xJocelynx87
Day 9 - SUCCESS!
B - Oatmeal made with 1% milk, almond slivers, and dried cranberries, coffee with 1% milk and sugar
L - Hummus, cheddar cheese, lettuce, tomato, cucumbers, red onion, and sprounts on a honey 9-grain bagel, pear, skim milk
D - Grilled filet mignon, baked sweet potato fries, caesar salad
Posted: Wed Dec 10, 2008 4:10 am
by blueskighs
Hey Jocelyn,
you are doing great!
Blueskighs
Posted: Wed Dec 10, 2008 8:15 pm
by xJocelynx87
Day 10 - FAILURE!
Aw man, I caved and had some sweets after lunch. I passed them up originally, but after I finished my salad and bread, I had a major sweet craving. The cravings are definitely worse now that finals exam are well on their way. Oh well, what's done is done...time to suck it up, move on, and start fresh tomorrow!
Posted: Sat Dec 27, 2008 12:25 am
by xJocelynx87
Day 1 - SUCCESS!
B - Kashi granola bar, latte made with 2% milk
L - Salad made of veggies, turkey, feta, and balsamic vinegarette
D - Leftovers: Turkey with gravy, stuffing, mashed potatoes, broccoli casserole, and corn
Exercise - Cardio - 60 minutes
Posted: Mon Dec 29, 2008 11:39 pm
by xJocelynx87
Days 2 & 3 - S-days
Day 4 - SUCCESS!
B - Oatmeal made with 2% milk and sprinkled with sugar, coffee with 2% milk and sugar
L - Salad with veggies, chicken, cheddar cheese, and balsamic vinegarette
D - Peppersteak, white rice, green beans
Posted: Tue Jan 20, 2009 12:09 am
by xJocelynx87
Day 1 - SUCCESS!
B - Mixed fruit salad, vanilla yogurt, latte made with 2% milk
L - Tuna sandwich on toasted whole wheat bread
D - Pan-seared salmon, steamed green beans tossed with olive oil and balsamic vinegarette
Exercise - Pilates (20 minutes)
Posted: Sat Mar 28, 2009 4:32 am
by xJocelynx87
Day 1 - SUCCESS!
Breakfast: Kashi Heart to Heart cereal, 1% milk, latte made with 1% milk
Lunch: Mediterranean shrimp salad
Dinner: Peanut butter and jelly sandwich on whole wheat bread, 1% milk
Posted: Wed Apr 08, 2009 3:35 am
by xJocelynx87
Day 1 - SUCCESS!
Breakfast - fried egg on top of a piece of whole wheat toast, latte made with 2% milk and sugar
Lunch - salad made with spinach, cucumbers, tomatoes, chicken, feta, and balsamic vinegarette, whole wheat roll
Dinner - Delmonico steak, brown rice, steamed green beans