Everyday Systems

I agree that this diet is wonderful and just what I've been looking for but I don't seem to be able to get started.javascript:emoticon('') At first I did OK and lost two inches in my waist. Now I start the diet new every day and blow it by lunch. I don't seem to be able to get started again. Any suggestions?[/list][/quote]

Well, Crazyhorse, you don't have to diet. Maybe you don't wanna.

Do you snack before lunch and then decide it's all broken, you're not being perfect so you have to throw in the towel for the day?

Or is it something else? What's the nature of the issue?

Good questions Noel...

Crazy Horse...Do you have a copy of the book? Have you read it yet? I've read mine more than a couple times & keep going back there to get some daily encouragement....maybe that would help you.

Checking the board on a regular basis has helped a lot of people too...perhaps being here & reading the posts would be helpful...

We're here to help....so don't be a stranger!

janie