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Glassesgirl79's Daily Check In
Posted: Tue Nov 25, 2008 3:15 pm
by glassesgirl79
This is where I'll write about my progress on the no s diet. I've just finished reading the book and even wrote a review about the book on epinions.com. This book is extremely helpful and now I'm starting on the program.
11/24/08
Posted: Tue Nov 25, 2008 3:58 pm
by glassesgirl79
Failure- ate seconds at dinner
Posted: Tue Nov 25, 2008 7:20 pm
by kccc
Your first learning experience.
Hope the rest of the day and tomorrow are successful.
11/25/08
Posted: Wed Nov 26, 2008 12:44 am
by glassesgirl79
Success
Posted: Wed Nov 26, 2008 4:59 am
by blueskighs
Glassesgirl79,
WELCOME and Congratulations on your SUCCESS,
Blueskighs
11/26 &11/27
Posted: Thu Nov 27, 2008 2:39 am
by glassesgirl79
S days for friend's birthday & Thanksgiving.
11/28
Posted: Sat Nov 29, 2008 4:11 pm
by glassesgirl79
Failure
12/1/08
Posted: Tue Dec 02, 2008 12:06 am
by glassesgirl79
Success
11/29 & 11/30
Posted: Tue Dec 02, 2008 12:07 am
by glassesgirl79
S Days
12/1 & 12/2
Posted: Wed Dec 03, 2008 12:18 am
by glassesgirl79
Success
12/3
Posted: Thu Dec 04, 2008 2:30 am
by glassesgirl79
Failure
Posted: Thu Dec 04, 2008 12:02 pm
by howfunisthat
Hi there!
Welcome to the board...and this plan.
I was just reading in the "No S" book last night....actually, I was re-reading parts of it again and I read about getting started. I underlined a lot of things, but what he said & quoted on pg 123 really helped me.
He quotes Sally Squires..."Studies show that altering eating habits for good requires 10 to 12 concerted attempts to succeed -- which is to say about a dozen failures come before the eventual success. "That's not reason to despair,' said John Norcross, professor of psychology at the University of Scranton in Pennsylvania and a researcher on self-initiated change. 'If anything, it's reason to say, 'I'm not doing so bad.'"
Richard wrote...."Sometimes it takes a false start (or 12). So quit dawdling and get some failures under your belt!"
I love that!
If you haven't read Richard's book, it's well worth getting it. You can certainly succeed without it, but I've found it to be a help both in the beginning and for months afterward.
Again...welcome! janie
12/4
Posted: Fri Dec 05, 2008 2:25 am
by glassesgirl79
Success
12/5
Posted: Sat Dec 06, 2008 12:15 am
by glassesgirl79
Success
12/6 & 12/7
Posted: Sat Dec 06, 2008 5:30 pm
by glassesgirl79
S Days
12/8
Posted: Tue Dec 09, 2008 2:07 am
by glassesgirl79
Success
12/9
Posted: Tue Dec 09, 2008 10:22 pm
by glassesgirl79
Success
12/10
Posted: Thu Dec 11, 2008 1:26 am
by glassesgirl79
Success
12/11
Posted: Fri Dec 12, 2008 2:09 am
by glassesgirl79
Failure
12/12
Posted: Sun Dec 14, 2008 1:41 am
by glassesgirl79
Success
12/13 & 12/14
Posted: Sun Dec 14, 2008 1:42 am
by glassesgirl79
S Days
12/15
Posted: Tue Dec 16, 2008 12:06 am
by glassesgirl79
Success
12/16
Posted: Wed Dec 17, 2008 3:24 am
by glassesgirl79
Success
Posted: Wed Dec 17, 2008 6:01 pm
by howfunisthat
Look at all those successes in a row! Good for you!!!
janie
12/17
Posted: Thu Dec 18, 2008 1:37 am
by glassesgirl79
Success
Posted: Thu Dec 18, 2008 4:36 pm
by glassesgirl79
S-Day; today is one of my bosses going away party
12/19
Posted: Sat Dec 20, 2008 2:16 am
by glassesgirl79
Failure
12/20
Posted: Sun Dec 21, 2008 7:01 pm
by glassesgirl79
S-Day
12/21
Posted: Sun Dec 21, 2008 7:02 pm
by glassesgirl79
I've already had two S-Days this week so I'm counting today as a N-Day.
Success
12/22
Posted: Tue Dec 23, 2008 5:23 am
by glassesgirl79
Failure