Everyday Systems

Just Discovered this thread. I started NOS this week. Still I am not fully on course. Just now I cheated. I am working from home today. So this is one area I need to get control on. Every time I work from home the eating is never uner control.

~Rk

Broke the rule again today. Since I worked from home, had easy access to snacks. So feasted! Tomorrow is another day.

~Rk

Had seconds and thurda at dinner time.

Good luck Roy!
It's so hard to break these habits, but it's worth it!!
Keep trying and don't get discouraged!
Make sure you have good sized meals, and if you feel you need "snack" food, just include it as part of your meal.
When I am dying for chips and salsa, that's what I have for my meal.
Take care,
Debs

Was an OK sort of day. not 100% though. May be a 85% perfect.
Is it ok to eat a banana/apple when hungry in between meals ?

~Rk

Sunday was neat. I would say 95%.
Today is yet to see. So far its been success. Its the last part at home after work where all the trouble begins.

~Rk

Folks I have been away for more than a year. Now I am back. Actually I re-invented the NOS site. Lol.
Today is day -1

~R

Folks,
I am back again. Almost 4 years later since my first orignal post. From tomorrow its going to be Day-1 again. Why? Becuase sometime mid day at work someone brought in a packet of chaocolates. I helped with a teeny wheeny one.

Sometime after lunch I got reminded of this programme which I had started 4 years ago. During the last 4 years lots of things have happened. One one which is ESE by Brad Pilon. Ever since i have been on this I have better metnal control over my consumption. Now I am better positioned to follow NoS. Lets see how its going to be this time.

Here is what my plan. Everyday, before going to sleep I am going to post my day on this thread. Lets see se how far I can go this time. So to re-iterate, tomorrow is going to be Day-1 again.

!R

great day. No rules broken. Has a good workout as welll

At home today. Had a scoop of icecream with kids.
Worked out twice tho. Hill sprints in the morning and strength stuff in the evening.
~R

Broke it...some celebration with team...downed 2 of those deadly sweet balls.

~R