Everyday Systems

I'm trying to get back on track - did this divine eating plan for a few months and was feeling great- including exercising almost daily. I've been off the habits that were so helpful since about Halloween. Despite not logging on- I've read posts almost daily. So0, I thought maybe this might help me be a bit more accountable. I'm also using it for a few other habits I'd like to change.
As an emotional eater- I like what Blueskies said when she said (paraphrasing here)- that if you just stick to 3 plates of food at mealtimes only, then you need to deal with feelings, upsets etc. some other way.