Everyday Systems

Day One

Okay this is actually an S Day, so the ball really gets rolling tomorrow.

I blew the dust off of some neat tupperwear I've had tucked away at the parent's house (home for christmas break) and since I was living by snacking almost 100 percent of the time before this, I'm going to be using them religiously to prepare my meals (they are plate sized with dividers. There is a full half circle section and the other half circle is split in two). It's a little strict, but I want this new meal habit to be OBVIOUS, ready to go, and to stick.

Welcome to the forum!

The Tupperware plan sounds like a great idea! Whatever helps you make this work is wonderful....and that sounds like a great plan to regulate your plates.

Have you read the "No S" book yet? I recommend it to everyone new here...it's a great resource and contains a lot of encouragement.

Don't be a stranger either...these boards are the best place to find some encouragement when you're struggling....and that's incredibly helpful on this journey.

Welcome again,
janie