Everyday Systems

Day 1: FAIL

As I was reading the stuff on the main site about the No S Diet, I mostly mindlessly walked over to a tin of cookies, got one, ate half on the way back to desk before realizing "oh, hmm...."

So we'll call it a funny fail?

Sio...

LOL....I'd call that a terrific first day! I can absolutely identify with that mindless eating stuff! I swear I get an urge to eat "just a little something" a dozen times a day! It's easier & easier to walk away though....

Have you read the "No S" book yet? I recommend it to everyone new here...it's a great resource and contains a lot of encouragement.

Don't be a stranger either...these boards are the best place to find some encouragement when you're struggling....and that's incredibly helpful on this journey.

Welcome again,
janie