15n@50s Daily Check In

Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "<font color="green">SUCCESS</font>" or "<font color="red">FAILURE</font>" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my <a href="/habitcal/">HabitCal</a> tool for another more formal (and perhaps complementary) way to track habits.

Moderators: Soprano, automatedeating

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15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Mon Dec 26, 2011 3:03 am

Day 55 Check-in December 25, 2011 - Sun day - xmas

NoS - Exempt!
ShovelGlove - Exempt!

dailyCheckIn - Pass!
walk30Min - Pass!

meditate - Exempt!

HabitCal Public View

Extra walking: 0.5 Extra hours Rural Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
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15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Tue Dec 27, 2011 3:44 am

Day 56 Check-in December 26, 2011 - Mon day

NoS - Fail!
ShovelGlove - Fail!

dailyCheckIn - Pass!
walk30Min - Pass!

meditate - Fail!

HabitCal Public View

Extra walking: 0.5 Extra hours Rural Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Wed Dec 28, 2011 4:28 am

Day 57 Check-in December 27, 2011 - Tues day

NoS - Fail!
ShovelGlove - Fail!

dailyCheckIn - Pass!
walk30Min - Pass!

meditate - Fail!

HabitCal Public View

Extra walking: 0.5 Extra hours Rural Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
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15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Sat Dec 31, 2011 3:54 pm

Day 58, 59, 60 Check-in December 28,29,30 2011 - Tuesday - Friday

NoS - Fail!
ShovelGlove - Fail!

dailyCheckIn - Fail!
walk30Min - Pass!

meditate - Fail!

HabitCal Public View

Extra walking: 0.5 Extra hours Rural Rangering

I think I got a walk in all three days.
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
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15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Sat Dec 31, 2011 3:56 pm

Day 61 Check-in December 31 2011 - Satur Day - New Years Eve.

NoS - Exempt!
ShovelGlove - Exempt!

dailyCheckIn - Pass!
walk30Min - Exempt!

meditate - Exempt!

HabitCal Public View

Extra walking: 0.0 Extra hours Rural Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Mon Jan 02, 2012 11:13 pm

Check-in Sunday, January 01, 2012

NoS - Exempt!
ShovelGlove - Exempt!

dailyCheckIn - Pass!
walk30Min - Pass!

meditate - Exempt!

HabitCal Public View

Extra walking: 0.5 Extra hours Rural Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Mon Jan 02, 2012 11:17 pm

Monday, January 02, 2012

NoS - Success!
walk30Min - Pass!
dailyCheckIn - Pass!

ShovelGlove - Fail!
meditate - Fail!

HabitCal Public View

Extra walking: 0.5 Extra hours Rural Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Wed Jan 04, 2012 12:32 am

Tuesday, January 03, 2012

NoS - Success!
walk30Min - Pass!
dailyCheckIn - Pass!

ShovelGlove - Fail!
meditate - Fail!

HabitCal Public View

Extra walking: 0.75 Extra hours Rural Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Wed Jan 04, 2012 9:33 pm

Wednesday, January 04, 2012

NoS - Success!
walk30Min - Pass!
dailyCheckIn - Pass!

ShovelGlove - Fail!
meditate - Fail!

HabitCal Public View

Extra walking: 0.5 Extra hours Treadmill Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Thu Jan 05, 2012 11:36 pm

Thursday, January 05, 2012

NoS - Pass!
walk30Min - Pass!
dailyCheckIn - Pass!

ShovelGlove - Fail!
meditate - Fail!

HabitCal Public View

Extra walking: 1.0 Extra hours Treadmill Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Fri Jan 06, 2012 11:05 pm

Friday, January 06, 2012

NoS - Fail!
walk30Min - Fail!
dailyCheckIn - Pass!

ShovelGlove - Fail!
meditate - Fail!

HabitCal Public View

Extra walking: 0.0 Extra hours Treadmill Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Sun Jan 08, 2012 3:13 am

Saturday, January 07, 2012

NoS - Exempt!
walk30Min - Exempt!
dailyCheckIn - Pass!

ShovelGlove - Exempt!
meditate - Exempt!

HabitCal Public View

Extra walking: 0.0 Extra hours Treadmill Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Mon Jan 09, 2012 1:09 am

Sunday, January 08, 2012

NoS - Exempt!
walk30Min - Pass!
dailyCheckIn - Pass!

ShovelGlove - Exempt!
meditate - Exempt!

HabitCal Public View

Extra walking: 1.0 Extra hours Rural Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Wed Jan 11, 2012 2:50 am

Monday, January 11, 2012

NoS - Exempt!
walk30Min - Exempt!
dailyCheckIn - Fail!

ShovelGlove - Exempt!
meditate - Fail!

HabitCal Public View

Extra walking: 0.0 Extra hours Rural Rangering
Exemptions because it is a giving-blood day. 2 units of platelets.
------------------------------------------------------------------------------
Tuesday, January 10, 2012

NoS - Fail!
walk30Min - Pass!
dailyCheckIn - Pass!

ShovelGlove - Fail!
meditate - Fail!

HabitCal Public View

Extra walking: 0.5 Extra hours Rural Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Fri Jan 13, 2012 2:31 am

Wednesday, January 11, 2012

NoS - Fail!
walk30Min - Pass!
dailyCheckIn - Fail!

ShovelGlove - Fail!
meditate - Fail!

HabitCal Public View

Extra walking: 0.75 Extra hours Rural Rangering
-----------------------------------------------------------------------

NoS - Fail!
walk30Min - Pass!
dailyCheckIn - Pass!

ShovelGlove - Fail!
meditate - Fail!

HabitCal Public View

Extra walking: 0.75 Extra hours Rural Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Sun Jan 15, 2012 3:42 am

Saturday, January 14, 2012

NoS - Exempt!
walk30Min - Pass!
dailyCheckIn - Pass!

ShovelGlove - Exempt!
meditate - Exempt!

HabitCal Public View

Extra walking: 1.0 Extra hours Treadmill Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Sun Jan 29, 2012 12:28 pm

Saturday, January 28, 2012

NoS - Exempt!
walk30Min - Pass!
dailyCheckIn - FAIL!

ShovelGlove - Exempt!
meditate - Pass!

HabitCal Public View

Extra walking: .5 Extra hours Treadmill Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Mon Jan 30, 2012 9:06 pm

Sunday, January 29, 2012

NoS - Exempt!
walk30Min - Exempt!
dailyCheckIn - FAIL!

ShovelGlove - Exempt!
meditate - Exempt!

HabitCal Public View

Extra walking: 0.0 Extra hours Rural Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Tue Jan 31, 2012 12:32 pm

Monday, January 30, 2012

NoS - FAIL!
walk30Min - Pass!
dailyCheckIn - FAIL!

ShovelGlove - FAIL!
meditate - FAIL!

HabitCal Public View

Extra walking: 1.0 Extra hours Rural Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Wed Feb 01, 2012 2:01 am

Tuesday, January 31, 2012

NoS - FAIL!
walk30Min - FAIL!
dailyCheckIn - Pass!

ShovelGlove - FAIL!
meditate - FAIL!

HabitCal Public View

Extra walking: 0.0 Extra hours Rural Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Thu Feb 02, 2012 3:50 am

Wednesday, February 01, 2012

NoS - FAIL!
walk30Min - Pass!
dailyCheckIn - Pass!

ShovelGlove - Pass!
meditate - Pass!

HabitCal Public View

Extra walking: 0.5 Extra hours Rural Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Fri Feb 03, 2012 3:31 am

Thursday, February 02, 2012

NoS - FAIL!
walk30Min - Pass!
dailyCheckIn - Pass!

ShovelGlove - Pass!
meditate - Pass!

HabitCal Public View

Extra walking: 1.0 Extra hours Rural Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Sun Feb 05, 2012 11:40 am

Saturday, February 04, 2012

NoS - Exempt!
walk30Min - Pass!
dailyCheckIn - FAIL!

ShovelGlove - Pass!
meditate - Pass!

HabitCal Public View

Extra walking: 0.5 Extra hours Rural Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Wed Feb 08, 2012 11:29 pm

Wednesday, February 08, 2012

NoS - FAIL!
walk30Min - Pass!
dailyCheckIn - Pass!

ShovelGlove - FAIL!
meditate - FAIL!

HabitCal Public View

Extra walking: 2.25 Extra hours Rural Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Thu Feb 09, 2012 11:11 pm

Thursday, February 09, 2012

NoS - Pass!
walk30Min - Pass!
dailyCheckIn - Pass!

ShovelGlove - Pass!
meditate - Pass!

HabitCal Public View

Extra walking: 3.0 Extra hours Rural Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Sat Feb 11, 2012 3:25 am

Friday, February 10, 2012

NoS - FAIL!
walk30Min - Pass!
dailyCheckIn - Pass!

ShovelGlove - FAIL!
meditate - FAIL!

HabitCal Public View

Extra walking: 2.0 Extra hours Rural Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Mon Feb 13, 2012 12:53 pm

Sunday, February 12, 2012

NoS - Exempt!
walk30Min - Pass!
dailyCheckIn - Fail!

ShovelGlove - Exempt!
meditate - Exempt!

HabitCal Public View

Extra walking: 1.5 Extra hours Rural Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Tue Feb 14, 2012 12:30 am

Monday, February 13, 2012

NoS - Fail!
walk30Min - Fail!
dailyCheckIn - Pass!

ShovelGlove - Pass!
meditate - Pass!

HabitCal Public View

Extra walking: 0.0 Extra hours Rural Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Tue Mar 06, 2012 2:51 am

Monday, March 05, 2012

NoS - Fail!
walk30Min - Pass!
dailyCheckIn - Pass!

ShovelGlove - Fail!
meditate - Fail!

HabitCal Public View

Extra walking: 1.0 Extra hours Rural Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Wed Mar 07, 2012 12:52 pm

Tuesday, March 06, 2012

NoS - Fail!
walk30Min - Pass!
dailyCheckIn - Fail!

ShovelGlove - Pass!
meditate - Pass!

HabitCal Public View

Extra walking: 1.0 Extra hours Rural Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Thu Mar 08, 2012 12:16 am

Wednesday, March 07, 2012

NoS - Fail!
walk30Min - Pass!
dailyCheckIn - Pass!

ShovelGlove - Pass!
meditate - Pass!

HabitCal Public View

Extra walking: 0.0 Extra hours Rural Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Thu Mar 08, 2012 11:24 pm

Thursday, March 08, 2012

NoS - Pass!
walk30Min - Pass!
dailyCheckIn - Pass!

ShovelGlove - Pass!
meditate - Pass!

HabitCal Public View

Extra walking: 1.5 Extra hours Rural Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Sat Mar 10, 2012 10:00 pm

Friday, March 9, 2012

NoS - Pass!
walk30Min - Pass!
dailyCheckIn - FAIL!

ShovelGlove - Pass!
meditate - Pass!

HabitCal Public View

Extra walking: 0.0 Extra hours Rural Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Sat Mar 10, 2012 10:00 pm

Saturday, March 10, 2012

NoS - Exempt!
walk30Min - Pass!
dailyCheckIn - Pass!

ShovelGlove - Pass!
meditate - Pass!

HabitCal Public View

Extra walking: 0.5 Extra hours Rural Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Sun Mar 11, 2012 11:59 pm

Sunday, March 11, 2012

NoS - Exempt!
walk30Min - Pass!
dailyCheckIn - Pass!

ShovelGlove - Pass!
meditate - Pass!

HabitCal Public View

Extra walking: 0.5 Extra hours Cap Cod Canal Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Tue Mar 13, 2012 3:53 am

Monday, March 12, 2012

NoS - Pass!
walk30Min - Pass!
dailyCheckIn - Pass!

ShovelGlove - Pass!
meditate - Pass!

HabitCal Public View

Extra walking: 1.0 Extra hours Rural Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Tue Mar 13, 2012 11:12 pm

Tuesday, March 13, 2012

NoS - Fail!
walk30Min - Pass!
dailyCheckIn - Pass!

ShovelGlove - Pass!
meditate - Pass!

HabitCal Public View

Extra walking: 1.0 Extra hours Rural Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Thu Mar 15, 2012 1:36 am

Wednesday, March 14, 2012

NoS - Fail!
walk30Min - Pass!
dailyCheckIn - Pass!

ShovelGlove - Pass!
meditate - Pass!

HabitCal Public View

Extra walking: 0.0 Extra hours Rural Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Fri Mar 16, 2012 1:56 am

Thursday, March 15, 2012

NoS - Fail!
walk30Min - Pass!
dailyCheckIn - Pass!

ShovelGlove - Pass!
meditate - Pass!

HabitCal Public View

Extra walking: 0.0 Extra hours Rural Rangering

42 min - walk|run, 2|3
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Sun Mar 18, 2012 10:34 pm

Saturday, March 17, 2012

NoS - Exemp!
walk30Min - Pass!
dailyCheckIn - Fail!

ShovelGlove - Pass!
meditate - Pass!

HabitCal Public View

Extra walking: .0 Extra hours Rural Rangering

walk|run 2|3 ~ 42 minutest
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Sun Mar 18, 2012 10:35 pm

Sunday, March 18, 2012

NoS - Exemp!
walk30Min - Pass!
dailyCheckIn - Pass!

ShovelGlove - Pass!
meditate - Pass!

HabitCal Public View

Extra walking: 1.0 Extra hours Rural Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Wed Mar 21, 2012 11:08 pm

Monday, March 19, 2012

walk|run 2|3 ~ 41 minutes
---------------------------------------
Tuesday, March 20, 2012

NoS - Fail!
walk30Min - Pass!
dailyCheckIn - FAIL!

ShovelGlove - FAIL!
meditate - FAIL!

HabitCal Public View

Extra walking: 1.0 Extra hours Cape Cod Canal Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Wed Mar 21, 2012 11:09 pm

Wednesday, March 21, 2012

NoS - Fail!
walk30Min - Pass!
dailyCheckIn - Pass!

ShovelGlove - FAIL!
meditate - FAIL!

HabitCal Public View

Extra walking: 0.0 Extra hours Rural Rangering

walk|run 2|3 ~ 39 minutes (not including cool down)
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Thu Mar 22, 2012 11:28 pm

Thursday, March 22, 2012

NoS - FAIL
walk30Min - Orange
dailyCheckIn - Pass

ShovelGlove - Pass
meditate - Pass

HabitCal Public View

Extra walking: 0.0 Extra hours Rural Rangering

walk30Min is exempt because I'm taking a rest day from walking/running
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Sat Mar 24, 2012 2:59 am

Friday, March 23, 2012

NoS - FAIL
walk30Min - Pas[s/color]
dailyCheckIn - Pass

ShovelGlove - FAIL
meditate - Pass

HabitCal Public View

Extra walking: 0.0 Extra hours Rural Rangering

walk/run 5W warmup, 3r2w5r1.5w5r2w5r5wcooldown
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Sun Mar 25, 2012 2:48 am

Saturday, March 24, 2012

NoS - Exempt
walk30Min - Pass
dailyCheckIn - Pass

ShovelGlove - Exempt
meditate - Exempt

HabitCal Public View

Extra walking: 0.5 Extra hours Rural Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
Top
15n@50
Posts: 549
Joined: Tue Feb 05, 2008 12:23 am

Post by 15n@50 » Sun Mar 25, 2012 10:08 pm

Sunday, March 25, 2012

NoS - Exempt
walk30Min - Pass
dailyCheckIn - Pass

ShovelGlove - Exempt
meditate - Exempt

HabitCal Public View

Extra walking: 0.5 Extra hours Rural Rangering
Resistance can be beaten. If Resistance couldn't be beaten, there would be no Fifth Symphony, no Romeo and Juliet, no Golden Gate Bridge. - Steven Presssfield
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