Everyday Systems

I have enjoyed the first two days of the diet "S" days - today - thus far -
SUCCESS- I will be away for the next week - meetings out of state and no computer - I am sure I will have questions. I love sweets and so I like the fact that there is a carrot at the end of my stick right now - patience is what I need to learn to get through this week - I will however report in next Monday. May God bless each of you and if any of you are in Hurricane Wilma's way, may the angels protect you. God bless you - S. Vicky

Good luck Vicky!
May the angels bless you *every day* and bless your efforts!
You will like the feeling of earning your rewards!
Peace and Love,
Deb

Thank you Deb: I had success on my first day - there were difficult moments, but the carrot at the end of the stick helped me. I know I am a snacker and I have tried on my own, but have never been able to get through a week - so this I am hoping will help, because I have to check in and it is more of a challenge - Thanks again for your support!! God be with you - Vicky

Congratulations, Vicky. Every day you get under your belt the easier it gets. If you do slip up, just shake it right off and get back with it.

Dear Reinhard - I am back from a week of intense meetings out of state - I will say my goal for exercise was a success, Sweets and snacks are my pitfall and I failed at that - but I am not giving up - I am back home for the week - out of country for the weekend - but those will be S days - I am going to restart again today - I really feel this is a good way for me to break my habits - when stressed I hit chocolates first and then anything else that is sweet or salty, so I did not do well last week, thank you for the encouragement - I will give my results tomorrow for today and I am grateful for the encouragement - still trying!! Vicky