Everyday Systems

I ate a good breakfast and lunch. Resisted a cup of hot cocoa offered to me by a colleague. At the end of the day I ate a breakfast bar. I could have not eaten it, but chose to do so. I also ate a banana and a handful of Kashi granola. Not huge failure, but not technically a no-s for me. I at a little more than a plate at dinner. This is where I need to watch it. I will end my day with a good cup of decaf tea.