ScrtGrl's Check In~Until 7/1/09
Posted: Mon Mar 02, 2009 11:41 pm
I have been back and forth with NoS & Intuitive Eating. I think Intuitive Eating is wonderful- but I think it's very difficult to get there if your eating is very chaotic and unbalanced (as mine is 
). So now, I am committing to NoS until 7/1/09/. I'll reevaluate then. Breakfast is very difficult for me as I am rarely hungry- mainly I think because I'm eating too much at night! But I am going to give it a try.
I am going to record what I eat daily, not because I am interested in calories or anything like that, but more because the last time I did this I found it so comforting to see as the weeks went by how my appetite DID actually go down! I began eating less food naturally....
I will also be recording my Glass Ceiling every day.
So here's to Day 1!
). So now, I am committing to NoS until 7/1/09/. I'll reevaluate then. Breakfast is very difficult for me as I am rarely hungry- mainly I think because I'm eating too much at night! But I am going to give it a try.I am going to record what I eat daily, not because I am interested in calories or anything like that, but more because the last time I did this I found it so comforting to see as the weeks went by how my appetite DID actually go down! I began eating less food naturally....
I will also be recording my Glass Ceiling every day.
So here's to Day 1!