Everyday Systems

This is my third day of trying nos. I learned about it on Friday but didn't get to finish reading until Saturday. Sunday I started by eating what I wanted and having a brownie with some ice cream for dessert Sun. night. Yesterday and today I ate three meals and no after dinner dessert. Tonight I am kind of craving something. Nothing in particular but it has been a habit for a long time especially when my husband is home. He is on a trip and will be back on Thu. For lunch today I had oatmeal with almond sliver and dried cranberries. I also had a cup of yogurt and a pear. It was yummy.

Joyce out.