Friday check in
Posted: Fri Mar 13, 2009 8:52 pm
This is day 6 trying the no-s diet.
My goal for a while will be no desserts after dinner. I followed that all week except one night when I had a package of packaged mini cookies.
I am not going to beat myself up about it . Move on.
I am finding I am hungry after work between 2:00 and 7:00. I also get hungry a few hours after breakfast. I need to investigate what to do about this. I get tempted to go eat something but stop myself, not because I am being told to do this but because I want to try an do this. It will help my back so much if I lose weight. I can't think when i am in constant pain.
Next i need to work on portions.
My goal for a while will be no desserts after dinner. I followed that all week except one night when I had a package of packaged mini cookies.
I am not going to beat myself up about it . Move on.
I am finding I am hungry after work between 2:00 and 7:00. I also get hungry a few hours after breakfast. I need to investigate what to do about this. I get tempted to go eat something but stop myself, not because I am being told to do this but because I want to try an do this. It will help my back so much if I lose weight. I can't think when i am in constant pain.
Next i need to work on portions.