Everyday Systems

I really want to make this part of my life, so I'm going to start a daily check in.

I just started this whole thing with a successful no-S day yesterday, so I only had one day before an S day... probably merciful as I get into the swing of things.

Weight this a.m. 161.5

I've eaten whatever I wanted today so far, but feel calmer about food than I have in a while, because this seems like a plan that could work without driving me nutso. Haven't felt the need to binge or eat large amounts of anything, although I'm looking forward to a snack of almonds and sherry in a bit. Also enjoyed strawberries with cream and raw sugar (which seemed like a 'treat') this morning.

Day 3 - another S day - weight 163.5

Still feeling good about how differently I feel about food. Haven't felt the need to eat a lot (may be different after several N days in a row... we'll see).