Everyday Systems

I am starting my daily check in. I am looking forward to getting into the habit. I have been a part of no s since end of march and I just love the whole concept. this is my first time ever posting and it is very exciting well sort of. I have been doing well but just came off a couple of red days and I really like the idea of keeping track so I can see all the greens and get past the reds.

So here's an official welcome since you're just now "joining." This is such a sensible, sustainable and safe way to live. And a supportive spot to be! (How's that for a bunch of good S's!?)

Don't stress about a couple of red days. . . as I guess you've been reading these posts for a while, you know that you just have to dust yourself off and keep plugging away. And don't decide to make this weekend No S days to "make up" for your two reds. . . it just doesn't work like that. Enjoy the weekend and climb back on the wagon on Monday!

Welcome! The more you do it, the easier it gets.

I am so excited that I have received a welcome Thank you so much. You are right I have been reading as many posts as I can and I really get inspired. I have picked up alot of the lingo and it all fits perfectly I especially have to laugh at the s days gone wild one It so fits what happens. I also love when Reinhard replys to posts he is like a celebrity it makes it so cool. I am looking forward to Monday and my new begining of no s and to become a member of the 21 club. yay!!!

Hey, it's nice to see such enthusiasm.

Yeah, I like using the HabitCal too, it helps me to get a better picture, what's been goin' on ... especially since most of it is quite positive.

When you have a red day, try to work harder in the next 2-3 days, then it's like water under the bridge. Even Steven. You just try not to have too many reds, especially 2 red days in a row ... to avoid having to start over and over, pretty soon seeing your progress will motivate you to keep goin' ...

Cheers !

Marc

Day 3 of 21 - success

It was nice a nice n day

Day 4 of 21 - Success

Day 1 of 21 - starting tomorrow
you know what this means I had a red day but it was worth it I was a class mom for my daughters class trip and it was alot of fun. we also had her dance recital dress rehersal tonight that was also good had the best burger at friendlys and nice small sundae for dessert. I am little bummed Adam Lambert did not wim AI but know he will have much success I hope.
Anyway looking to enjoy my three votes for tomorrow. and to all a good night.

No self-hatred here! I'm glad you're still a happy camper!

June 1st

no s - success
exercise - success

June 2nd

no s- success
exercise- success

Woo hoo, Happy! Keep going!

Mimi

June 3rd

No s - Success
Exercise - did not happen today

Hi - Mimi
thanks for your support

June 4

No s - Success
Exercise - did not happen today

June 5th

No s - Success

Hi Happy Camper.

Sounds like you are doing great, and even better, enjoying it!

Good luck,

SR

Thanks StrawberryRoan for the kind words.

I had a great s day yesterday enjoyed 1 yummy treat and enjoyed my three yummy meals.

I want to look and feel my best ,I am at my heaviest weight right know and that is changing clothes feel looser and I do think that changing my habits are helping. I tell people about no s but I want to show the proof that eating this way does work. It just makes so much sense. I know in my heart that this is a sane way to go. I found the no s book at the book store while researching the next diet I was going to start and my search was over when I read the cover. I tell people all the time about the plan and the just stare blankely at me so that is why I want to show by example that this way of eating is the only way to go to enjoy food and life and lose weight.

June 6th, 7th, 8th 9th - no s Success

I tried to convince a friend of mine to try no S instead of going on Weight Watchers again. She chose WW and went off track almost immediately. I want to be a noS example too, particularly because some people (especially my sisters) have seen me go on so many diets, some of which I've been as enthusiastic about as noS, only to eventually go off and gain everything back.

With the weight loss being slow, it's less likely that people will notice a weight loss if they see you often, so it's harder to be an example!

you are so right quadopt1997 I totally get what your sayin about the slow weight loss and I am ready to take my time and to prove that it works. I so want to prove that it is a slow and steady progress and that it does not happen overnight I want to prove that eventually if you stick with it it will happen and you will reach your goals in a personally sane manner. I like to think of it as having my cake and eating too. only on s days and just one piece anyway I still want to be an example no matter how long it takes.

had a great past two days. Ate healthy yummy foods.
I am trying to incorpate fruit and veggies at each meal so far so good.'


wed
b - scrambled eggs - tomato - pineapple
L-small rib eye steak - grilled zucchini - watermelon,pineapple,strawberry grapes
d-chicken breast ,green salad,2 very small baked red poatoes - watermelon,pineapple

thurs
b-scrambled eggs ,asparagus - watermelon,pineabble,strawberry
l-chicken breast on lettuce and tomato w/mayo - fruit
d-pork chop - zucchini and broccoli green salad no dressing 2 very small baked red potatoes