First Day
Posted: Sun May 17, 2009 4:16 am
Decided to start on an S day. Did not eat anything unusual, but I did have chocolate ice cream
Decided to start on an S day. Did not eat anything unusual, but I did have chocolate ice cream
Everyday Systems
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First Day
Page 1 of 1
Decided to start on an S day. Did not eat anything unusual, but I did have chocolate ice cream
Posted: Sun May 17, 2009 4:15 pm
Welcome! My biggest advice for starting out is... read the whole "diet" , then read posts and read more. It all helps. 
And the book is great! Ask if you have any questions.
And the book is great! Ask if you have any questions.Posted: Sun May 17, 2009 11:38 pm
Welcome jenglish! You'll love NoS!
Day 2
Posted: Sat Jun 13, 2009 12:54 pm
his was an E day for me, My Birthday Very Happy
B: Uncle Sam's cereal with almond milk
L: Grilled ham and cheese w/fries - mayo and ketchup, sweet tea
Tea Time (At the hotel from 4:00 to 6:00) three chocolate cookies, three cups green tea
D: Lasagna with meat sauce, three strips garlic bread dipped in olive oil and spices, creme brulee (Doggie bag had 1/2 lasagna and 1/2 creme brulee)
I will finish the creme brulee before midnight soo... gotta go! Cool
B: Uncle Sam's cereal with almond milk
L: Grilled ham and cheese w/fries - mayo and ketchup, sweet tea
Tea Time (At the hotel from 4:00 to 6:00) three chocolate cookies, three cups green tea
D: Lasagna with meat sauce, three strips garlic bread dipped in olive oil and spices, creme brulee (Doggie bag had 1/2 lasagna and 1/2 creme brulee)
I will finish the creme brulee before midnight soo... gotta go! Cool
Back From Birthday Check-In
Posted: Sat Jun 13, 2009 12:59 pm
Check IN
May 19 Very Happy
B: Special K w/ 2% milk
Bowl of mixed fresh fruit
1/2 container yogurt
L: Lemon Yaki chicken wings
Celery w/ranch dressing
Throwback Pepsi
D: Shrimp salad made w. carrots and green peas.
May 20
B: Special K w/ 2% milk
Bowl of mixed fresh fruit
1/2 container yogurt
L: Sausage sandwich
Throwback Pepsi
D: Shrimp salad made w. carrots and green peas. lettuce, tomato, feta cheese, w/tomato
Watermelon
Throwback Pepsi
May 21
B: No breakfast
L: To grilled chicken sandwiches (one chicken breast) w/feta cheese
Chips.
D: Shrimp salad sandwich w/ feta cheese and Italian dressing.
Green tea
May 19 Very Happy
B: Special K w/ 2% milk
Bowl of mixed fresh fruit
1/2 container yogurt
L: Lemon Yaki chicken wings
Celery w/ranch dressing
Throwback Pepsi
D: Shrimp salad made w. carrots and green peas.
May 20
B: Special K w/ 2% milk
Bowl of mixed fresh fruit
1/2 container yogurt
L: Sausage sandwich
Throwback Pepsi
D: Shrimp salad made w. carrots and green peas. lettuce, tomato, feta cheese, w/tomato
Watermelon
Throwback Pepsi
May 21
B: No breakfast
L: To grilled chicken sandwiches (one chicken breast) w/feta cheese
Chips.
D: Shrimp salad sandwich w/ feta cheese and Italian dressing.
Green tea