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jenglish Daily Check In
Posted: Mon May 18, 2009 2:27 am
by jenglish
Great day
.
No sweets but I did stay at a Holiday Inn
Cereal and Almond milk for B-Fast
BLT for lunch
Burger Just because we stopped on the way to the beach (it is an S day)
Chicken wings, salad and Fried Pickles for dinner.
Green tea all day and one Throwback Pepsi.
Welcome to No S!
Posted: Mon May 18, 2009 2:30 am
by la_loser
Great way to get started! Welcome to our group!
And yum-those fried pickles sound excellent! Dip'em in a little homemade ranch dressing. . .wow!
Birthday Check-in
Posted: Sat Jun 13, 2009 1:03 pm
by jenglish
This was an E day for me, My Birthday Very Happy
B: Uncle Sam's cereal with almond milk
L: Grilled ham and cheese w/fries - mayo and ketchup, sweet tea
Tea Time (At the hotel from 4:00 to 6:00) three chocolate cookies, three cups green tea
D: Lasagna with meat sauce, three strips garlic bread dipped in olive oil and spices, creme brulee (Doggie bag had 1/2 lasagna and 1/2 creme brulee)
I will finish the creme brulee before midnight soo... gotta go! Cool
After Birthday Bash Check-in
Posted: Sat Jun 13, 2009 1:05 pm
by jenglish
Check IN
May 19 Very Happy
B: Special K w/ 2% milk
Bowl of mixed fresh fruit
1/2 container yogurt
L: Lemon Yaki chicken wings
Celery w/ranch dressing
Throwback Pepsi
D: Shrimp salad made w. carrots and green peas.
May 20
B: Special K w/ 2% milk
Bowl of mixed fresh fruit
1/2 container yogurt
L: Sausage sandwich
Throwback Pepsi
D: Shrimp salad made w. carrots and green peas. lettuce, tomato, feta cheese, w/tomato
Watermelon
Throwback Pepsi
May 21
B: No breakfast
L: To grilled chicken sandwiches (one chicken breast) w/feta cheese
Chips.
D: Shrimp salad sandwich w/ feta cheese and Italian dressing.
Green tea
VACATION
Posted: Sat Jun 13, 2009 1:11 pm
by jenglish
Doing GREAT Laughing
I feel wonderful. Been vacationing BUT stuck to the No S Plan.
Haven't weighed yet but pants fit a little looser.
Enjoying the local produce and staying away from most red meat.
Day 21
Posted: Sat Jun 13, 2009 1:13 pm
by jenglish
DAY 21 Success
B: Green Goddess juice, Blueberry Brand muffin, banana, OJ
L: Spaghetti, one slice rosemary garlic bread, salad w/Balsamic Feta cheese dressing
D: Fried shrimp and salad w/Balsamic Feta cheese dressing
Days 22-26
Posted: Sat Jun 13, 2009 1:14 pm
by jenglish
DAY'S 22, 23, 24, 25
6/6
Brunch: Shrimp and grits, Blueberry muffin and chicken small piece graduation cake
L: No lunch
D: Hamburger w/lettuce, tomato,homemade garlic mayo. french fries, watermelon
Snack: Blue Belle Southern Hospitality ice cream
6/7
B:Bran muffin, banana and OJ
Snack: Watermelon
L: No lunch
D: Baked ribs, baked beans w/ground beef
6/8
B: No breakfast
L: Chicken wings, fries
D: Grilled cabbage, baked ribs, watermelon
6/9
B:No breakfast
L: No Lunch
D:2 hot dogs w/chili and cole slaw, french fries
Day 26
Posted: Sat Jun 13, 2009 1:16 pm
by jenglish
SUCCESS
B: Yogurt, three small whole grain blueberry muffins
L: Hot Dog, watermelon
D: Ribs, baked beans w/ground beef, cole slaw
Day 27
Posted: Sat Jun 13, 2009 1:19 pm
by jenglish
SUCCESS Very Happy
16 oz H2Orange
B: Yogurt w/walnuts, whole grain blueberry muffin, banana
16 oz H2Orange
L: Hot dog w.mustard, relish and onions, watermelon
8 oz H2Orange
D: hamburger w/bleu cheese, grilled onions, salad w/tomato, bleu cheese dressing
16 oz H2Orange
Day 28
Posted: Sat Jun 13, 2009 1:21 pm
by jenglish
SUCCESS
8 oz 6H2Orange
B: Blueberry muffins, pomegranate/blueberry yogurt , 8 oz H2Orange
8 oz H2Orange
L: Hamburger w/bleu cheese dressing, dill pickle, 8 0z H2Orange
D: 2 Whiting sandwiches, cup Cherry Limeade
16 0z H2Orange
Day 1
Posted: Sat Jun 13, 2009 1:22 pm
by jenglish
Decided to start on an S day. Did not eat anything unusual, but I did have chocolate ice cream Laughing
Day 29
Posted: Sun Jun 14, 2009 7:31 am
by jenglish
S DAY
8 oz 6H2Orange
B: Peach Cobbler muffin, , Vanilla yogurt , grits, salmon, 8 oz H2Orange
16 oz H2Grape
L: 1/4 Blimpie best w/ handful of Mesquite potato chips
D: Shrimp Alfredo, Pepsi
Snack: Ice Cream and pound cake muffin
16 0z H2Orange
Day 30
Posted: Mon Jun 15, 2009 5:47 am
by jenglish
Great DAY
Snack, no seconds no sweets.
48 oz H2Orange
Posted: Mon Jun 15, 2009 11:13 am
by mimi
Keep up the great work jenglish!
Mimi
Day 31
Posted: Tue Jun 16, 2009 1:59 am
by jenglish
SUCCESS
16 oz H2Orange
B: Yogurt w/walnuts and flaxseeds, two boiled eggs
8 oz H2Orange
L: Chicken noodle vegetable soup
8 oz Cherry Limeade
D: Grilled serloin pork chop, steamed cabbage
8 oz Cherry Limeade
16 oz Cherry Limeade
Day 32
Posted: Wed Jun 17, 2009 3:41 am
by jenglish
SUCCESS
16 oz H2Orange
B: Yogurt w/walnuts and flax seeds, boiled egg
8 oz H2Orange
L: 6 inch Blimpie Best w/ 1/2 bag Harvest Cheddar Sun Chips
8 oz Cherry Limeade
D: Ham Sandwich w 1/2 bag Harvest Cheddar Sun Chips
16 oz Cherry Limeade
16 oz H2Orange
Day 33
Posted: Thu Jun 18, 2009 10:11 pm
by jenglish
Day 32
16 0z H2Orange
B: Yogurt w/walnuts
8 oz H2 Orange
L: Ham Sandwich w/mini dill pickles
16 oz H2 Orange
8 oz H2 Orange
D: Grilled Greek chicken, wild rice w/pine nuts and scallions, yellow cherry tomatoes and feta cheese
16 oz H2 Orange
Day 33
Posted: Fri Jun 19, 2009 2:24 am
by jenglish
SUCCESS
Day 32
16 0z H2Orange
B: Yogurt w/walnuts, two soft boiled eggs
8 oz H2 Orange
L: Ham Sandwich w/mini dill pickles
16 oz H2 Orange
8 oz H2 Orange
D: Grilled lemon chicken, lemon couscous w/scallions and rosemary yellow cherry tomatoes and feta cheese
16 oz H2 Orange
16 oz H2 Pomegranate
Posted: Fri Jun 19, 2009 10:41 pm
by jenglish
SUCCESS
Day 32
16 0z H2Orange
B: Yogurt w/walnuts, two soft boiled eggs, Bran muffin
8 oz H2 Orange
L: Ham Sandwich w/mini dill pickles
16 oz H2 Orange
8 oz H2 Orange
D: Grilled spicy lime shrimp/salad w/homade seafood sauce
16 oz H2 Orange
16 oz H2 Pomegranate (will get to this before I retire)
Day 34 June 20, 2009
Posted: Sun Jun 21, 2009 6:35 am
by jenglish
SUCCESS
Day 34
16 0z H2Orange
B: Cheese grits and 2 thin sausage patties
8oz H2 Orange
12 oz water
L: (late) 2 piece Popeye's Spicy Chicken, Breast and wing, biscuit and honey
12 oz Coke
16 oz H2 Orange
D: 1/4 Watermelon slice
Day 36
Posted: Mon Jun 22, 2009 5:51 am
by jenglish
SUCCESS
Day 36
16 0z H2Orange
B: Four small pancakes and 2 thin sausage patties
8oz H2 Orange
16 oz Orange
L: (late) 1 taco Bell soft taco (no sour cream or guacamole)
16 oz H2 Orange
D: Marinaded Grilled Sirloin, Gorgonzola red potato salad
16oz H2Orange
Day 37
Posted: Tue Jun 23, 2009 4:32 am
by jenglish
SUCCESS
Day 37
16 0z H2Orange
B: Shame, Shame, NO BREAKFAST
16 oz Orange
L: Leftover marinaded Grilled Sirloin, Gorgonzola red potato salad
16 oz H2 Orange
D: Leftover marinaded Grilled Sirloin, grilled chili lime shrimp, sliced tomatoes, Gorgonzola red potato salad
16oz H2Orange
16oz H2Orange
Day 38
Posted: Wed Jun 24, 2009 3:28 am
by jenglish
SUCCESS
Day 38
16 0z H2Orange
B: Omelet w/garlic green beans, sirloin steak 1 slice Ezekiel Bread
16 oz Orange
L: Leftover marinaded Grilled Sirloin, Gorgonzola red potato salad
16 oz H2 Orange
D: Grilled chicken, garlic butter pasta w/feta cheese, salad w/tomatoes 1/4 slice watermelon
16oz H2Orange
8 0z Cherry limeade
16oz H2Orange
Day 39
Posted: Thu Jun 25, 2009 5:04 am
by jenglish
SUCCESS
Day 38
B: Lazy day, slept in, no breakfast
16 oz Orange
L: Grilled shrimp and Gorgonzola potato salad
16 oz H2 Orange
D: Tuna-ham sandwich w. chips and 8 cherry tomatoes. Two just picked plums
16oz H2Orange
16oz H2Orange-grape
Day 39
Posted: Fri Jun 26, 2009 3:47 am
by jenglish
SUCCESS
Day 39
16 oz Orange
B: Yogurt and walnuts
16 oz Orange
L: agrilled chicken w/ garlic feta pasta and sliced tomatos
16 oz H2 Orange
D: Lemon-garlic red potatoes, sirloin steak, sliced tomatos
16oz H2Orange-grape
Day 40
Posted: Mon Jun 29, 2009 6:39 am
by jenglish
SUCCESS
Day 40
16 oz Orange
B: Yogurt and walnuts
16 oz Orange
L: Lemon-garlic red potatoes, sirloin steak, sliced tomatoes
16 oz H2 Orange
D: Grilled lamb chop, asparagus wild and brown rice
16oz H2Orange-grape
Day 41
Posted: Mon Jun 29, 2009 6:43 am
by jenglish
SUCCESS
Day 41
16 oz Orange
B: Yogurt and walnuts
16 oz Orange
L: Ham sandwich w/chips. Yogurt and fruit
16 oz H2 Orange
D: Grilled lemon rosemary chicken, salad
16oz H2Orange-grape
Day 42
Posted: Mon Jun 29, 2009 6:46 am
by jenglish
SUCCESS
SECOND SET OF 21 DAYS
Day 42
16 oz Orange
B: Yogurt and walnuts
S: Watermelon
16 oz Orange
L: Watermelon
16 oz H2 Orange
D: Fried Whiting sandwich w/lettuce, tomato and homemade tarter sauce, fries
S: Brownie
16oz H2Orange-grape
Day 43
Posted: Tue Jun 30, 2009 12:03 am
by jenglish
SUCCESS
Day 43
16 oz Orange
B: Yogurt and walnuts
S: Watermelon
16 oz Orange
L: No Lunch, not hungry
16 oz H2 Orange
D: Grilled Rosemary lemon chicken, Brown rice and Bulgar wheat, grilled broccoli
S: Brownie
16oz H2Orange-grape
Day 44
Posted: Tue Jun 30, 2009 12:06 am
by jenglish
SUCCESS
Day 42
16 oz Orange
B: Yogurt and walnuts, watermelon
16 oz Orange
Lunch: No luncy, not hungry
16 oz H2 Orange
D: roasted beef and babyback ribs, grilled brocolli, lemon garlic red potatoes
8 oz H2Orange
Day 45
Posted: Wed Jul 01, 2009 3:47 am
by jenglish
SUCCESS
Day 45
16 oz Orange
B: Uncle Sam cereal,Yogurt and walnuts
16 oz Orange
L: BLT and chips
16 oz H2 Orange
D: Ham sandwich w/chips
8 oz H2Orange
Day 46
Posted: Thu Jul 16, 2009 9:33 pm
by jenglish
SUCCESS
Day 46
July 2 Day 47
Posted: Thu Jul 16, 2009 9:34 pm
by jenglish
SUCCESS
Day 47
July 3 Day 48
Posted: Thu Jul 16, 2009 9:35 pm
by jenglish
SUCCESS
Day 48
Jult 4 Day 49
Posted: Thu Jul 16, 2009 9:38 pm
by jenglish
SUCCESS
Day 49
July 5 Day 50
Posted: Thu Jul 16, 2009 9:39 pm
by jenglish
SUCCESS
Day 50
July 5 Day 51
Posted: Thu Jul 16, 2009 9:40 pm
by jenglish
SUCCESS
Day 51
July 7 Day 52
Posted: Thu Jul 16, 2009 9:41 pm
by jenglish
SUCCESS
Day 52
July 8 Day 53
Posted: Fri Jul 17, 2009 6:20 pm
by jenglish
SUCCESS
Day 53
July 9 Day 59
Posted: Fri Jul 17, 2009 6:22 pm
by jenglish
SUCCESS
Day 54
July 10 Day 55
Posted: Fri Jul 17, 2009 6:23 pm
by jenglish
SUCCESS
Day 55
July 11 Day 56
Posted: Fri Jul 17, 2009 6:24 pm
by jenglish
SUCCESS
Day 56
July 12 Day 57
Posted: Fri Jul 17, 2009 6:27 pm
by jenglish
SUCCESS
Day 57
July 13 Day 58
Posted: Fri Jul 17, 2009 6:28 pm
by jenglish
SUCCESS
Day 58
July 14 Day 59
Posted: Fri Jul 17, 2009 6:28 pm
by jenglish
SUCCESS
Day 59
July 15 Day 60
Posted: Fri Jul 17, 2009 6:29 pm
by jenglish
SUCCESS
Day 60
July 16 Day 61
Posted: Fri Jul 17, 2009 6:30 pm
by jenglish
SUCCESS
Day 61