Everyday Systems

Hi All, I had a much better day today even though I was on the road travelling in the wind and rain to a job interview and back, three hours each way.

Breakfast was a bacon sandwich (an English must-have now and then!) on wholemeal bread

Lunch was sushi and an apple

Dinner was fresh crab salad, some fruit and yoghurt with flaxseeds, seeds and a few nuts sprinkled on.
Didn't do so well on the caffeine front today- too much diet coke- one to focus on tomorrow!
'nite all
SusieB

SUCCESS today:
Breakfast was a muffin and decaf coffee
Lunch was yazai yaki soba
Dinner was turkey breast marinated in spicy sauce with a large sald, flowed by plain 0%fat yoghurt with flaxseeds and blueberries
Yum!!
Susieb