Today- day 1
Posted: Fri Jun 12, 2009 7:13 pm
Hi All
This is my daily food diary for today:
Late breakfast of wholemeal toast and jam with decaf coffee
Lunch was a chicken and ham sandwich with lots of salad
Dinner was chicken and rice with broccoli and a small glass of red wine
I confess I ate a raw carrot to stop me picking while preparing dinner, but this is a habit that is pretty ingrained so I will need to work on that and the raw veg distracted me.
No formal exercise today though
Hope everyone has had a great day; checking back in tomorrow.
Cheers
SusieB
This is my daily food diary for today:
Late breakfast of wholemeal toast and jam with decaf coffee
Lunch was a chicken and ham sandwich with lots of salad
Dinner was chicken and rice with broccoli and a small glass of red wine
I confess I ate a raw carrot to stop me picking while preparing dinner, but this is a habit that is pretty ingrained so I will need to work on that and the raw veg distracted me.
No formal exercise today though
Hope everyone has had a great day; checking back in tomorrow.
Cheers
SusieB
