Everyday Systems

So I made it past day one kinda. I did really well all day- though I discovered quickly I need a bigger breakfast I was about to nibble on my kids before lunch came. I did pretty well at selecting things that were pretty healthy. But I stayed up too late and the chocolate cake in my kitchen- well my bad. So I chalk yesterday up as a failure but so far today seems easier.

You'll learn as you go and encounter different types of situations...maybe you won't always make the right choice, but you'll learn from it and the next time around you'll make adjustments so that you won't repeat the same mistake. It takes time! You'll be fine!

Mimi

Keep up the effort! I know that, for me, adjusting to eating enough at breakfast and lunch was a challenge. I was used to eating small meals only to make up for it later with snacking. I also find late night hunger to be a problem sometimes; going to bed, if possible, is usually the best solution!